Life Elevated

Should you wash rice? Is Arsenic a Threat? The short answer is yes, you need to wash your rice to eliminate the arsenic toxicity. While washing does not 100% eliminate the threat, it will significantly help to keep your blood arsenic levels low in a safe area. This is also why you really shouldn't eat rice, along with high heavy metal foods like tuna, for every meal let alone even once per day. Luckily, when you handle the food yourself, you can prepare it consciously and make sure it's safe. Keep this in mind next time you eat at a...

Goat Whey Protein vs. Cow Whey Protein What's the difference between goat whey protein and cow whey protein? They are both dairy after all, correct? The key difference, and why you should care, is that goat protein offers slightly more nutrition and significantly better absorption and digestive comfort.  However, since cow and whey protein do not contain collagen, they are not complete sources of protein. A better protein powder option, therefore, is one that contains all the nutrition and digestive support as goat protein plus the collagen support. This protein powder is called PureClean Protein and it is not made from...

Raw Honey: Nature's Healthiest Sweetener Dr. Axe discusses honey, raw honey, in his below article. The key takeaways are that raw honey offers various advantages that set it apart from other forms of sugar. Notably, it has a minimal impact on blood sugar levels (studies even show it may even hypoglycemic lower your blood sugar!) compared to refined sugar, making it a superior choice for those concerned about maintaining stable glucose levels. Raw honey is a product that is unprocessed and derived straight from nature, ensuring that it retains its natural properties and nutritional value which sets it apart from...

The year in review: PureClean Performance's Top 2023 List We've enjoyed spending 2023 with you all and we really hope you have enjoyed it. too! Below is a quick recap of your year with PureClean Performance, but before we do that...   We just wanted to send out our sincere thanks for your dedication to being a part of the PureClean Performance family and letting us be a part of your life!   Since 2008, it's been our mission to help you live life elevated. We wake up each day hoping to give you the smile, energy, endurance, strength and...