Life Elevated
A brief history of vitamin D
Nutritional Science History The Discovery of Vitamins: From Beriberi to Vitamin D Updated September 28, 2025 • PureClean Performance Early in the 20th century, nutritional research was blossoming. Scientists realized that the requirements to “support life, growth and reproduction” in both animals and humans were more than simply proteins, carbohydrates, fats, and minerals. Something was missing, and this missing knowledge was key to relieving a host of common afflictions. Casimir Funk and the idea of “vital amines” In 1912, Casimir Funk isolated a substance from rice husks that cured beriberi, a disease linked to thiamine (vitamin B1) deficiency. He theorized...
How to Eat 100 Grams of Protein a Day (Without Extra Calories)
Ask Dr. Cohen · Practical Protein Guide How to Eat 100 Grams of Protein a Day (Without Extra Calories) By Dr. Rick Cohen • Updated September 18, 2025 Looking to boost your protein intake while keeping calories low for fat loss, lean muscle, and better energy? You’re not alone. Many people know they need more protein but aren’t sure how to reach daily goals without overeating or overcomplicating meals. In this guide, we’ll break down exactly what 100 grams of protein looks like, why it matters for weight loss and muscle tone, and how to make it simple with FundAminos™....
Bifidobacterium vs. Lactobacillus probiotics: what’s the difference?
Gut Health • Evidence Brief Probiotics 101: Bifidobacterium vs. Lactobacillus, Benefits, Safety, and Smart Selection Updated September 28, 2025 • PureClean Performance Have you heard about probiotics and their impact on your health? Let's dive into what probiotics are and why they are considered healthy for your gut. What are Probiotics? Probiotics are live bacteria and yeasts that are good for your digestive system. They are often referred to as "good" or "friendly" bacteria because they help keep your gut healthy. How Do Probiotics Benefit Your Health? Probiotics can help balance the friendly bacteria in your digestive system, which is...
What the Egyptians, Greek and Romans Knew About Health We Didn't?
Performance Physiology Vitamin D3: The Quiet Multiplier Behind Strength, Recovery, and Reaction Time Updated September 28, 2025 • PureClean Performance You train for hours, spend hundreds and thousands of dollars on equipment but if your level of this one powerful substance are not optimal you will not get the benefits of all your hard work and money. I am not talking about a new supplement with fancy packaging or high-end marketing but a substance that our body has relied on for thousands and thousands of years. The substance is vitamin D. And I want to emphatically state that optimizing your...