Life Elevated
How to Eat 100 Grams of Protein a Day (Without Extra Calories)
Ask Dr. Cohen · Practical Protein Guide How to Eat 100 Grams of Protein a Day (Without Extra Calories) By Dr. Rick Cohen • Updated September 18, 2025 Looking to boost your protein intake while keeping calories low for fat loss, lean muscle, and better energy? You’re not alone. Many people know they need more protein but aren’t sure how to reach daily goals without overeating or overcomplicating meals. In this guide, we’ll break down exactly what 100 grams of protein looks like, why it matters for weight loss and muscle tone, and how to make it simple with FundAminos™....
Bifidobacterium vs. Lactobacillus probiotics: what’s the difference?
Gut Health • Evidence Brief Probiotics 101: Bifidobacterium vs. Lactobacillus, Benefits, Safety, and Smart Selection Updated September 28, 2025 • PureClean Performance Have you heard about probiotics and their impact on your health? Let's dive into what probiotics are and why they are considered healthy for your gut. What are Probiotics? Probiotics are live bacteria and yeasts that are good for your digestive system. They are often referred to as "good" or "friendly" bacteria because they help keep your gut healthy. How Do Probiotics Benefit Your Health? Probiotics can help balance the friendly bacteria in your digestive system, which is...
What the Egyptians, Greek and Romans Knew About Health We Didn't?
Performance Physiology Vitamin D3: The Quiet Multiplier Behind Strength, Recovery, and Reaction Time Updated September 28, 2025 • PureClean Performance You train for hours, spend hundreds and thousands of dollars on equipment but if your level of this one powerful substance are not optimal you will not get the benefits of all your hard work and money. I am not talking about a new supplement with fancy packaging or high-end marketing but a substance that our body has relied on for thousands and thousands of years. The substance is vitamin D. And I want to emphatically state that optimizing your...
Is olive oil, ghee or coconut oil better to cook with?
Kitchen Standards Healthy Fats Are Where It’s At Updated September 28, 2025 • PureClean Performance Healthy Fats Are Where It’s At. I am frequently asked what oils to use when cooking. The answer is actually very simple. You can achieve almost all the taste and health benefits from whole healthy fats by using coconut oil and/or ghee either together or alone. While coconut oil is a rising star in the cooking world due to its heat stability and many health benefits, you may not be aware of ghee. Ghee has been used for thousands of years in India as a...