Life Elevated

Why Low Vitamin D Isn't Actually Vitamin D Deficiency Problem https://fb.watch/upxXoj78ee/ For more thought and life changing info head over to the MLP formulary and get all the top supplements you need for your best health and performance. "Vitamin D Deficiency"-Deconstructing the Deception by Jim Stephenson Jr Fortification. Sunlight, versus a dead lifeless photon-less pill.  Did it begin this way???? Originally light was used to cure rickets, not Vitamin D. Vitamin D wasn’t even added initially to milk, the milk was irradiated or the cows were fed irradiated yeast.  “This initial fortification effort was followed in 1933 by the fortification...

The #1 salt for blood pressure? You’ve been told that “salt is bad for blood pressure”.    But according to America’s top nutrition expert, there’s one “heart-healthy salt” that can actually help drop high blood pressure… and it’s NOT Himalayan Sea Salt!   So which one is it? Is it:   Mexican salt. Kosher salt. Celtic sea salt. Table salt. 1. Mexican Salt Description: Mexican salt, including varieties such as Sal de Mar and Flor de Sal, is often harvested from coastal regions in Mexico. These salts are typically less processed and may retain a range of minerals. Health Benefits:...

3 Daily Habits for a Long Life It’s an interesting perspective to think that extending life might just come down to avoiding things that shorten it. Many “healthy” habits and choices—like eating well, exercising, and avoiding harmful substances—do align with this idea. They're often about steering clear of risks that can lead to serious health problems or accidents.   That said, it’s not just about dodging dangers but also about promoting overall well-being. For instance, positive mental health, social connections, and engaging in activities that bring joy can all contribute to a longer, healthier life. So, while avoiding what’s harmful...

Evidence-Based Health Benefits of Intermittent Fasting The concept of intermittent fasting (IF) extends beyond simple calorie restriction and taps into deeper biological processes that could potentially reset DNA, boost mitochondrial function, and rejuvenate the body, contributing to longevity and overall health. Here’s a quick summary to look at how intermittent fasting might influence these areas:   Autophagy: Intermittent fasting can stimulate a process called autophagy, where cells clean out damaged components, including defective DNA. During fasting periods, the body enhances autophagic activity to remove and recycle cellular debris, which includes damaged proteins and organelles. This helps reduce cellular damage and...