Life Elevated

Kayla Barnes-Lentz’s Longevity Protocol: A Woman’s Guide to Living to 150 Kayla Barnes-Lentz, age 33 and co-founder of LYV The Wellness Space, has developed a longevity protocol for women aimed at extending life far beyond current norms. She believes early, disciplined biohacking can shift the lifespan curve. Designing for Women’s Biology Recognizing that many longevity protocols are male-centered, she adapts protocols for women—e.g. doing cold plunges at 55 °F (13 °C) and timing them to the first half of her menstrual cycle to align with hormonal phases. Data-First Mornings She begins at ~5:00 am, accessing metrics from her smart scale...

In recent years, neuroplasticity has emerged as one of the most exciting concepts in brain science, with applications that stretch far beyond cognitive functions. It’s the process that allows the brain to adapt, rewire, and grow in response to new experiences. What many don’t realize is that neuroplasticity is equally important in fitness, playing a crucial role in skill development, injury recovery, and overcoming training plateaus. Let’s take a closer look at how understanding and leveraging neuroplasticity can unlock your potential for greater physical achievements, and why brain training is just as essential as muscle training. The Brain-Body Connection: How It...

How to Maximize SPARQ with PureClean Performance Stacks Looking to take your performance to the next level? Whether you’re an athlete, a fitness enthusiast, or just looking for more daily energy, SPARQ is built to deliver. Its formula blends niacinamide, Peak ATP, ribose, and soon DMG, designed to support peak power, recovery, and consistent energy production. What’s Inside SPARQ? DMG (Dimethylglycine): Supports oxygen utilization and endurance.Niacinamide: Key B3 vitamin that fuels energy metabolism.ATP (Peak ATP): A patented form of adenosine triphosphate for muscle power and recovery.Ribose: Replenishes ATP quickly after exercise. Synergy point: These ingredients work together to optimize how...

NAD+ and Healthy Aging: Why Nicotinamide Adenine Dinucleotide Matters Abstract Nicotinamide adenine dinucleotide (NAD+) is essential for cellular energy metabolism, DNA repair, chromatin remodeling, immune regulation, and mitochondrial resilience. Produced through several biochemical pathways, NAD+ naturally declines with age — a process linked to cognitive decline, cancer, metabolic disorders, sarcopenia, and frailty. Restoring NAD+ levels has shown therapeutic potential to slow or even reverse these processes, highlighting its central role in healthspan and longevity. Recent research suggests that maintaining optimal NAD+ levels supports tissue homeostasis, mitochondrial function, and systemic metabolic balance. Although human clinical studies are still emerging, preclinical results...