Life Elevated

Nutrition & Performance Best Protein Shakes for Weight Loss Updated October 15, 2025 • PureClean Performance Why protein shakes work for weight loss Protein shakes are powerful tools for weight loss because they help curb hunger, maintain lean muscle, and support fat metabolism. They are easy to prepare, nutrient-dense, and customizable for your goals. Including one protein shake per day can significantly improve satiety and energy balance (study). How protein aids fat loss Protein is a metabolic powerhouse. It supports muscle repair and growth, and increased muscle mass boosts resting calorie burn. Research from The American Journal of Clinical Nutrition...

Metabolic Health Testing Your Blood Sugar Levels with Dr. Cohen, M.D. Updated October 15, 2025 • PureClean Performance Monitoring blood sugar is one of the most powerful ways to take control of your energy, performance, and long-term health. Dr. Rick Cohen, M.D., emphasizes that accurate testing—paired with proper interpretation—can help uncover early metabolic dysfunction before it becomes a serious condition. Here are the most trusted tools for getting reliable data at home. Top-rated glucose testing kits 1. OneTouch VerioThe OneTouch Verio is known for its 99% accuracy and color-coded results, helping users instantly interpret readings (clinical validation study). Its downside...

Blood Sugar Levels: What's Normal? A Complete Guide by Dr. Rick Cohen, M.D. Understanding your a1c range and blood sugar levels is crucial for maintaining optimal health. As a medical professional specializing in metabolic health, I'll break down everything you need to know about normal good blood sugar levels and what they mean for your overall wellbeing as well as signs of sugar diabetes.Normal Blood Sugar Level RangesFasting Blood Sugar (Morning, Before Eating)- Normal: 70-99 mg/dL- Prediabetes: 100-125 mg/dL- Diabetes: 126 mg/dL or higher2 Hours After Meals (Postprandial)- Normal: Less than 140 mg/dL- Prediabetes: 140-199 mg/dL- Diabetes: 200 mg/dL or...

What Is Activated Charcoal? A Complete Guide to This Natural Remedy By PureClean Performance Published: Oct 10, 2024 Updated: Oct 10, 2025 Activated charcoal is a specially processed form of carbon treated to produce millions of tiny pores, dramatically increasing its surface area and adsorption capacity. Unlike regular charcoal, activated charcoal is manufactured for medicinal and detox purposes. Key Benefits & Evidence Emergency Poisoning & Drug Overdose One of the primary uses of activated charcoal is in acute poisoning cases. It works by adsorbing toxins in the GI tract, reducing systemic absorption. (“Activated Charcoal” — StatPearls / NCBI Bookshelf) A comprehensive...