Life Elevated

Prevent Ticks, Poison Ivy, & Mosquitos Ticks Ticks can be a nuisance, but with the right knowledge and precautions, you can effectively manage them. In this article, we will explore effective strategies to deal with ticks and protect yourself from their potential consequences. 1. Tick Awareness: - Educate yourself about the different types of ticks in your area, their habitats, and the diseases they may carry. - Be mindful of tick season, which typically occurs from spring to fall when ticks are most active. 2. Personal Protection: - When spending time outdoors, wear long-sleeved shirts, long pants, and closed-toe shoes...

Elevation sickness symptoms, treatment, & prevention naturally. We summarize this great article below on elevation sickness. Something that can also help elevation sickness is beet juice powder, which we do sell here. High elevation travel can pose certain risks to individuals, particularly those who are unacclimatized to such conditions. This article aims to provide a concise summary of the information presented by the Centers for Disease Control and Prevention (CDC) regarding altitude illness, also known as elevation sickness, and the environmental hazards associated with high altitude travel. Altitude illness refers to a range of symptoms that can occur when individuals...

You are about to discover​ ​your Sparketype™, the essential nature of work that fills you with meaning and lets you feel fully-expressed, alive with​ ​purpose and absorbed in flow ("sparked"). Your Sparketype serves as one of the single biggest clues in your quest to figure out what to do with what the poet...

Can Beetroot Powder Improve Athletic Performance? The supplement can boost endurance and offer other benefits, including for sexual health A powder made from grinding dried beets may be the secret to better performance in activities such as distance running, cycling and … ahem … a certain other sweaty endeavor. Research shows that consuming beetroot powder or beet juice can boost physical performance and stamina by increasing blood flow and oxygen delivery in your body. Basically, it’s blood doping via a root vegetable. So, what kind of magic is the humble beet using? Let’s find out from registered dietitian Carly Sedlacek, RDN, LD. What is beetroot powder?...