Life Elevated

3 Daily Habits for a Long Life It’s an interesting perspective to think that extending life might just come down to avoiding things that shorten it. Many “healthy” habits and choices—like eating well, exercising, and avoiding harmful substances—do align with this idea. They're often about steering clear of risks that can lead to serious health problems or accidents.   That said, it’s not just about dodging dangers but also about promoting overall well-being. For instance, positive mental health, social connections, and engaging in activities that bring joy can all contribute to a longer, healthier life. So, while avoiding what’s harmful...

Evidence-Based Health Benefits of Intermittent Fasting The concept of intermittent fasting (IF) extends beyond simple calorie restriction and taps into deeper biological processes that could potentially reset DNA, boost mitochondrial function, and rejuvenate the body, contributing to longevity and overall health. Here’s a quick summary to look at how intermittent fasting might influence these areas:   Autophagy: Intermittent fasting can stimulate a process called autophagy, where cells clean out damaged components, including defective DNA. During fasting periods, the body enhances autophagic activity to remove and recycle cellular debris, which includes damaged proteins and organelles. This helps reduce cellular damage and...

Early in the 20th century, research in the nutritional arena was blossoming. Scientists were swiftly realizing that the nutritional requirements to “support life, growth and reproduction” in both animals and humans were more than simply proteins, carbohydrates, fats and minerals, as commonly believed. And, all scientists working in the field knew that this missing knowledge was key to relieving a host of common afflictions. In 1912 one scientist, Casimir Funk, isolated a substance found in the hull s of rice that cured beriberi, a nutritional disease linked to thiamine (B1) deficiency. From this revelation, he theorized that other diet -...

Looking to boost your protein intake while keeping calories low for weight loss and muscle definition? Protein is an excellent choice!  But before you jump to conclusions on the best protein source by Dr. Rachel Paul, Ph.D., RD, let's take a look at amino acids, which are the building blocks of protein! Yes!  Look no further than FundAminos. This powerful supplement offers an impressive 20 grams of protein per scoop, all while containing just 5 calories. That's right, 20 grams of protein with only 5 calories! What makes FundAminos the best protein choice? Not only does FundAminos pack a protein...