Life Elevated

The New Unbeetabrew Coffee Sensation. Elevate Energy, Soothe Stress, and Enhance Peak Performance Are you looking to take your energy and performance to the next level? Introducing the revolutionary UNBEETABREW coffee sensation. With its unique blend of scientifically-proven superfoods, this game-changing product is designed to elevate energy, soothe stress, and enhance peak performance. Say goodbye to mediocre coffee, energy drink, and pick me ups and say hello to a whole new level of vitality, health and energy and focus with UNBEETABREW. One of the key ingredients in UNBEETABREW is BioBeets, which is derived from fermented beet juice. Packed with a...

What Is Disordered Eating? Disordered eating refers to a range of abnormal eating behaviors that may or may not meet the diagnostic criteria for an eating disorder. It is important to distinguish disordered eating from a clinically diagnosed eating disorder, as both can have significant impacts on an individual's physical, mental, and emotional well-being. In this article, the author explores the concept of disordered eating and provides insights into its various forms, causes, and potential consequences. The article begins by explaining that disordered eating is an umbrella term that encompasses a wide range of irregular eating behaviors, such as restrictive...

Predicting One-rep Max To auto calculate 1RM, go here. Learn more about the process below. Instructions Enter "Weight Lifted" and "Reps Performed". The repetitions must be between 1 and 10. Press "Calculate" for the weight you may be able to perform for a single repetition. See training load chart guide here from NSCA ORGANS With liver, aim for 0.5oz daily (2-3 oz per week). Try to include an assortment of organs, including heart, testicle, bone marrow, tripe, kidney, spleen, pancreas, brain, intestine, etc.  If you aren't ready for fresh organs, check out Heart & Soil Supplements for desiccated organs. Basic...

Less Is More: Why Short Workouts Are Better Than Long Ones In this thought-provoking article, we learn intense workouts hold a distinct advantage over their lengthier counterparts.   The paradigm-shifting perspective offered challenges traditional beliefs and sheds light on the key factors that contribute to the effectiveness and efficiency of shorter exercise routines. Captivating and well-researched, this article sets out to revolutionize our understanding of optimal fitness strategies, such as those found on our website   Key Arguments:   1. Maximizing Time and Energy: . Elucidating the concept of "time under tension," it expounds on the notion that shorter, high-intensity...