Life Elevated

Gluten-Free Valentines Day Red Heart Cookies with Beet Juice Ingredients: - 1 cup gluten-free all-purpose flour - 1/2 cup almond flour - 1/2 teaspoon baking soda - 1/4 teaspoon salt - 1/2 cup unsalted butter, at room temperature - 1/2 cup granulated sugar - 1/4 cup PureClean beet juice - 1 teaspoon vanilla extract - 1/2 cup white chocolate chips - 1/4 cup chopped pecans (optional) Instructions: 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. In a medium-sized bowl, whisk together the gluten-free all-purpose flour, almond flour, baking soda, and salt. 3....

Should you wash rice? Is Arsenic a Threat? The short answer is yes, you need to wash your rice to eliminate the arsenic toxicity. While washing does not 100% eliminate the threat, it will significantly help to keep your blood arsenic levels low in a safe area. This is also why you really shouldn't eat rice, along with high heavy metal foods like tuna, for every meal let alone even once per day. Luckily, when you handle the food yourself, you can prepare it consciously and make sure it's safe. Keep this in mind next time you eat at a...

Goat Whey Protein vs. Cow Whey Protein What's the difference between goat whey protein and cow whey protein? They are both dairy after all, correct? The key difference, and why you should care, is that goat protein offers slightly more nutrition and significantly better absorption and digestive comfort.  However, since cow and whey protein do not contain collagen, they are not complete sources of protein. A better protein powder option, therefore, is one that contains all the nutrition and digestive support as goat protein plus the collagen support. This protein powder is called PureClean Protein and it is not made from...

What questions to ask before buying a home or moving into an apartment? And how can you make sure you home is healthy? Before buying a home or moving into an apartment, it is important to ask several questions to ensure you make an informed decision. Here are some key questions to consider for your purchase and once you make your purchase you are healthy inside your home. 1. How old is the home, and what is the location's zip code for resale value and lifestyle assessment 2. Who previously lived in the home and who built it 3. How...