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Calorie Calculator: How Many Calories Should You Eat? To auto calculate go to this link. crunch the numbers manually, use the Mifflin-St Jeor equation outlined below to determine your basal metabolic rate (BMR)—the average daily calories your body needs to carry out essential functions such as breathing, circulating blood, producing hormones, and so forth. The problem with this article, however, is that it misses the importance of eating more protein to lose weight, that plant-based diets are low in taurine which is really bad sign for plant eaters, and that it is less about eating the right amount of calories...

What is an Animal Based Diet This guide on what is an aminal based diet aims to summarize and provide valuable information on various topics related to optimizing health and well-being. By following the principles and recommendations outlined in the Animal Based Diet Guide, individuals can gain a better understanding of their bodies and make informed decisions regarding their health. In reality, an animal based diet is not just about eating foods for carnivores, but foods that are best for human evolutionary speaking to eat. And it makes the most sense out of all the diets we have come across...

Fadogia agrestis health benefits, dosage, safety, side effects..., Fadogia agrestis, also known as black aphrodisiac, is traditionally used for its aphrodisiac, pro-erectile, and anti-fever properties. To date, research on this plant is sparse, with no human studies. The key takeaway is that ED isn't "cured" with medicine but balancing the body and mind together with health, wellness, and vitality. Beet juice powder has also been shown to improve ED with its natural nitric oxide boosting powers. Low testosterone is also a link to ED and that can be tested at home cheaply with this test. Read original article format here....

A keto diet for beginners Low carb and keto diets have gained significant popularity due to their potential for improved health and weight management but the key take away is no diet is perfect but the principles of a keto diet can teach a healthy lifestyle. A strict keto diet my be hard to follow for most, nor may a keto diet be the best diet to follow but cutting down empty carbs and increase protein intake is a great place to start. Some may even take it a bit further by choosing to even cut our leafy veggies in...