There's a lot of hype about a lot of different diets. The key point at the end of the day is that no "diet" or influencer knows what's best for you. Despite even being based on solid research and evidence, the is no guarantee it will work, that you will like it, that it is sustainable, or what the long term effects will be. We do not, at PureClean Performance, recommend dieting. Surprise! Eat WHATEVER you want! That's right, as long as it's of premium high quality, that's what's most important.

To learn more about our philosophy on dieting and how to live your best life in a bunch of more new and exciting ways, download our all-new Life Elevated Blueprint. Also, quick tips, if you want your best body composition, eat more protein and take an FundAmino acid supplement, not carbs.

For The Tim Ferriss, pdf, you can read that here . On this, we don't agree with Tim at all on many points, the only things we agree on are eat more protein and drink more water. This diet is pretty complex, too, we would have a hard time following it. Also what does eating fruit in December have to do with making you fat? We're not sure where he's going with that. You can eat fruit, it's got loads of healthy nutrition, but even better source of nutrition, is beef liver. And as for better to get vitamin C for veggies, it's not sound. The best natural source of vitamin C is from the Amla fruit.

So, would this diet help you? If you had a poor diet before, sure. But any diet would that focuses on high quality foods, more protein, and less sugar. Just keep it simple, folks. That's why you should read the Life Elevated Blueprint to learn more and save yourself the time and energy of living your best life.

We hoped you enjoyed our short editorial for today!