Life Elevated

What Is the Average Height and Weight for a School-Age Child? Here are some disturbing facts about "what's normal" for kids nowadays in addition to uncontrolled childhood obesity. More young children (6-11) are obese than older children (11+) by 3%. More children are born with diabetes, or develop diabetes before the age of 12 than ever before in history 1 in 6 children have been diagnosed autism, undiagnosed numbers are predicted higher. IQ Scores Have Been Dropping for Decades, and the Media Might Be to Blame More kids are on pharmaceutical drugs on before age of 10 than ever before....

The 2 minute bar hang accurate predictor of future longevity, health, & fitness, not just viral video   Simply put, if you can hang from a bar for two minute straight, you are predicted to live way longer, be way stronger, and be much happier for life.   So just hang from a bar for two minutes, share us your video on social media of the success, and we will send you a code for 30% off our branded supplements.   We are doing this to raise awareness of the key longevity, health, and fitness metrics you should be able...

The Full-Body Dumbbell Workout Plan If you don't even have dumbbells, you can just skip the weights altogether and go for BFR brand (Blood Flow Resistance) for workouts. You can also choose to do full body workouts instead of single exercises for body parts. The key is to challenge yourself and muscles and keep variation into the workouts. Higher intensity less of the time and slower and less intensity more of the time. Remember the best exercise is the one that you will do and keeps you safe and healthy and strong and fit and all that good stuff. :)...

Use these expert-recommended exercises to sculpt your glutes. Learn the best exercises to target your glutes and get the shape you want.