Life Elevated

Is It Better to Bake, Boil, or Steam Sweet Potatoes by By Michael Greger M.D. FACLM It's true, the skin of the sweet potato contains tons of nutrients. We do agree that slowly cooking a sweet potato, in fact many types of other foods including meat, is the best way to retain the nutrients. Eating fiber with your food can decrease blood sugar spike, in theory. So try to eat WHOLE foods as they contain more nutrients and are more complete sources of nutrition. However, with such a small point here, the main thing is you enjoy your healthy food...

Gift Guide for Athletes for Any Season As the holiday season approaches, it's time to start thinking about the perfect gifts for the athletes in your life. Whether they're a seasoned pro or a fitness enthusiast, our expertly curated list of the top 10 holiday gifts for athletes will help them elevate their performance and make every workout count. From cutting-edge gear to essentials for recovery and nutrition, look no further than this comprehensive gift guide to find the perfect present for the athlete in your life.   1. Fundaminos Amino Acids: Boosting performance and aiding in muscle recovery, Fundaminos Amino...

Dr. Axe on 5 Reasons to Avoid Sucralose Sweetener Artificial sweeteners have gained popularity due to their zero-calorie content, providing a seemingly guilt-free way to enjoy sweetness without impacting blood sugar levels. Although deemed safe for consumption by regulatory bodies, studies have linked sucralose to an increased risk of developing a variety of health conditions, including metabolic disorders, hormonal imbalances, and even cancer.  To avoid potential health risks associated with artificial sweeteners like sucralose, it is prudent to explore healthier alternatives that can satisfy your sweet tooth without compromising your well-being. Here are a few alternatives to consider:  1. Stevia. 2. Erythritol....

Protein Ball Recipe This is a great way to make a healthy protein snack at home. It is super delicious!   Combine all ingredients in a mixer or hand mix in a bowl, then shape and put in the refrigerator.    Ingredients: *wait to add oat milk as the last ingredient it won't mix as will be too wet could add chocolate chips, coconut flakes, etc. 3-4 tbsp coconut oil 1 handful of cranberries 1/4 cup oat milk 1/2 jar organic peanut butter or almond butter 1/2 tsp salt 3 tbsp honey 3/3 to 1 cup oats 12-14 scoops PURECLEAN...