Do Net Carbs Work? Beet Juice vs. Beet Chews, Amino Acids & Creatine
Welcome back to the Ask Dr. Cohen series. In this session, I’ll cover net carbs, beet chews versus beet powder, creatine in the MLP Formulary, and Fundaminos questions. These are real questions from our community, answered directly and practically.
Do Net Carbs Really Work?
Many protein bars advertise “low net carbs” by subtracting fiber and sugar alcohols. The truth: it’s complicated. While fiber slows absorption, individual responses vary widely. A bar labeled “3 net carbs” may still spike blood sugar in some people. Unless you’re checking your glucose, don’t assume net carbs equal free carbs. CDC on blood sugar monitoring.
Beet Juice vs. Beet Chews for Blood Pressure
PureClean Beet powder delivers higher total nitrates per serving thanks to its careful drying process. Beet’Ums combine nitrate-rich beet concentrate with cocoa flavanols and Careflow® mango, and dissolve slowly in the mouth for efficient nitric oxide conversion. Ideally, use both: powder for daily nutrition, Beet’Ums for portable, tasty, pre-activity support. Learn more about beet nitrates.
Creatine and the MLP Formulary
The MLP Formulary focuses on Root Cause Protocol–aligned nutrients like magnesium, copper, and supporting compounds. At present, creatine is not included, though it remains a well-researched performance aid. For athletes, creatine pairs effectively with Fundaminos, PureClean Protein, and ChocoBerry Blast. For now, quality creatine monohydrate can be sourced from trusted supplement retailers.
How Does Fundaminos Equal 20g Protein With Only 4 Calories?
Fundaminos are concentrated essential amino acids, delivering nearly 100% utilization. By contrast, steak protein is ~32% utilized, eggs ~50%, and whey protein ~18%. That’s why one serving of Fundaminos can equal 20 grams of usable protein from food, with just 4 calories. Absorption occurs in ~15 minutes, making them ideal for rapid recovery and energy.
Customer Review
“This is my go-to supp for pre-workout, post-workout, and recovery mornings. I stack it with extra aminos like glutamine. Fundaminos gives me steady energy, faster recovery, and is a great base for nutrition blends.” — Subscriber & long-time customer
Are Fundaminos Organic?
The tart cherry and ginseng extracts in Fundaminos are USDA certified organic. The amino acids themselves are plant-sourced, unlike some brands that use hair or feathers. Because amino acids are fermented and refined in labs, they cannot be officially certified organic, but we ensure the highest quality standards. Learn more about amino acids.
FAQ
Are net carbs reliable for weight loss?
Not always. Net carb math may underestimate true blood sugar impact. Test your glucose for accuracy.
Can beet chews fully replace beet powder?
No. Powder has higher nitrate load; chews are convenient. The best approach is alternating or combining.
What’s the fastest protein option for athletes?
Fundaminos, absorbed within 15 minutes, give equivalent protein benefits with minimal calories.