Beet Chews, Amino Acids and Fasting, and the MLP Formulary Explained
Welcome back to the Ask Dr. Cohen series. In this edition, I’ll answer three common questions: how Beet’Ums compare to beet juice powder for nitric oxide, whether amino acids break a fast, and what the MLP Formulary is — and how it relates to the Root Cause Protocol.
Do Beet’Ums Equal Beet Juice Powder for Nitric Oxide?
Beet chews and beet juice powder are not identical in their nitrate profiles. PureClean Beet powder delivers more total nitrates per 10g serving, while Beet’Ums contain a concentrated beet powder plus synergistic activators such as cocoa flavanols and Careflow® mango. Because Beet’Ums dissolve slowly in the mouth, they may support stronger conversion of nitrates to nitrites and then to nitric oxide.
The practical takeaway: Beet’Ums are ideal for portability, taste, and pre-workout use, while beet powder shines in smoothies and daily nitrate nutrition. Learn more about beet nitrates.
Do Amino Acids Break a Fast?
Yes. Amino acids trigger mTOR, signaling the body to exit a fasting state. The impact depends on whether you’re practicing intermittent fasting or a multi-day fast. For daily metabolic health, amino acids can be used strategically after morning activity, followed by an earlier evening meal for optimal circadian alignment.
For deeper autophagy and cellular repair, consider periodic fasting-mimicking diets (such as a 5-day protocol three times per year).
What Is the MLP Formulary?
The MLP Formulary is a curated collection of professional supplements designed to simplify the Root Cause Protocol (RCP). The RCP, developed by Morley Robbins, emphasizes restoring balance between magnesium, copper, and iron for optimal mitochondrial function and energy production.
Think of your body as a battery. Excess iron acts like rust, while copper and magnesium act as the cleaners and stabilizers that restore energy flow. The MLP Formulary supports this balance by providing access to the key nutrients in one discounted, easy-to-navigate platform.
- Save hundreds of dollars with bundled RCP-aligned products.
- Access most essential supplements at up to 25% off retail.
- Gain discounted entry into advanced labs and coaching services.
FAQ
How many Beet’Ums equal a serving of beet powder?
Two Beet’Ums typically provide a similar nitrate benefit to a smaller serving of beet powder, but the formulas are designed for different use cases (portability vs. smoothie use).
Can amino acids be taken without disrupting autophagy?
No. Even small amounts of amino acids activate mTOR and reduce autophagy signaling, though the effect is context-dependent.
Why combine the MLP Formulary with the Root Cause Protocol?
Because the formulary provides convenient, discounted access to nearly all RCP supplements in one place, ensuring adherence and long-term health benefits.
Next step: Explore my MLP Handbook for practical ways to apply the Root Cause Protocol in your daily life.
Sources: NIH Research, Wikipedia Nitric Oxide