Can You Drink Amino Acids With Milk? FUNDAMINOS and More

Last updated: September 2025

Welcome to the Ask Dr. Cohen series, part #8. In this edition we answer questions about FUNDAMINOS, beet juice powders, amino acid formulations, and share a remarkable MLP Formulary success story. If you’d like your question featured next time, submit it through our question form.

Can I Drink FUNDAMINOS Amino Acids With Milk?

Yes, you can mix FUNDAMINOS with milk, but it’s not the most efficient way to absorb amino acids quickly. For better uptake, it’s ideal to combine it with low-fat, low-protein liquids such as almond milk. This reduces digestive competition and allows for faster metabolic delivery.

Beet Juice Powder vs. Beet Coffee: Which Should You Choose?

Both PURECLEAN BEET juice powder and UNBEETABREW use high-quality beet powder, but their applications differ. UNBEETABREW provides a stronger pre-activity boost, especially when combined with PEAK ATP. PCBEET powder is best suited for additional daily nitrate intake to support cardiovascular health and healthy blood pressure. Using both strategically can maximize benefits depending on your performance and recovery goals.

Why Doesn’t FUNDAMINOS Include Histidine?

FUNDAMINOS follows the patented MAP formula, designed over a decade ago for optimal serum amino acid utilization. Studies show 98% utilization compared to 33% for whey protein. Histidine was intentionally excluded because:

• It is considered semi-essential in adults, who typically produce enough.
• It is abundant in most diets, making deficiencies rare.
• It is a precursor to histamine, which can trigger inflammatory issues for some people.

This approach ensures FUNDAMINOS avoids imbalances while maintaining skeletal mass and metabolic health. It’s part of a physician-designed protocol supporting longevity and strength.

Is It Better to Avoid Sugar or Fat?

When forced to choose, it’s generally healthier to avoid sugar. Sugar spikes insulin and can drive inflammation, weight gain, and metabolic disease. However, poor-quality fats can be even more insidious long term. Unhealthy fats integrate into your cell membranes, muscles, and brain, and may remain in the body for years. The best approach is to avoid both processed sugar and damaged fats, while focusing on nutrient-dense whole foods and clean cooking methods.

MLP Formulary Success Story

Carole Biro, a Healing Practitioner with Waves of Light, shared her remarkable journey using the MLP Formulary. After adding copper, she noticed her chronic neck pain of over five years completely disappeared within days. Carole credits her transformation to the MLP lineup and whole-food-based products designed by Dr. Rick and Jackie Cohen.

Her story highlights the importance of nutrient rebalancing and supports the growing evidence that targeted supplementation can improve resilience, energy, and vitality.

FAQ

Can amino acids be taken on an empty stomach?

Yes, amino acids such as FUNDAMINOS are often absorbed best when taken on an empty stomach, ensuring minimal competition with other proteins or fats.

What’s the difference between amino acid supplements and whey protein?

Amino acids like FUNDAMINOS have near-complete utilization, while whey protein shows only ~33% efficiency. This makes amino acid blends faster-acting and less wasteful.

Is beet juice powder safe for long-term use?

Yes, high-quality beet powders can be used daily to support blood pressure, exercise performance, and nitric oxide production. Ensure products are free from additives and pesticides.

Call to Action

Ready to upgrade your health and performance? Explore FUNDAMINOS, beet formulas, and MLP Formulary products today to support metabolic resilience and longevity.