How much protein do you need? And how to get 40 grams of protein in 30 seconds.
We all ideally need approximately 0.8 grams of protein daily to maintain muscle mass, fuel repair, creation of enzymes, and much more. So if you weigh 150 lbs that means you should be getting 120 grams of protein a day. And unless you are slamming down 2 protein drinks daily,
almost everyone we assess doesn’t come close to meeting their daily protein needs. Especially, if you are trying to keep calories low and not overfeed the body with inferior quality foods.
For me and thousands of people, the daily use of FUNDAMINOS™ essential amino acid formula is a secret ingredient to overall health and recovery.
FUNDAMINOS™ is 99% utilized by the body for growth and repair (compared to 25% for most dietary proteins) while providing only 8 calories for every 2 scoops! This makes 2 scoops of FUNDAMINOS™ Is equivalent to 40 grams of dietary protein.
And it literally takes only 30 seconds or less to make, drink and wash your cup!
Step 1: Add 4 ounces of water to a glass (4 seconds)
No need for excess water unless you plan to sip during a work-out or long ride. In fact, the flavor is improved as the natural sweetness comes through in less fluid.
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Step 2: Add 2 scoops of FUNDAMINOS™ (3 seconds)
The white powder is an additional 5 grams of Klean Athletes Creapure creatine
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Step 3: Stir a few seconds (5 seconds)
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Step 4: Drink up. (3 seconds)
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Step 5: Wash your glass. (5 seconds)
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As a member of The PureClean Performance Concierge Club you’ll receive 33% or $16 off every bag of FUNDAMINOS.
If you use it regularly, as you should, your savings on just one bag a month will effectively pay for the club dues!
Become a PureClean Performance Concierge Club member.
You will not only have access to wholesale prices on virtually any nutritional product and lab assessment but will have both our team support and the club members trusted reviews to guide you into making the best product choices for your needs and goals. And along with our AI-based serum chemistry analyzer, club members will have access to a unique epigenetic platform that can specifically guide your nutritional and lifestyle needs.
You can view my 10-minute presentation here>>>
and
Become a PureClean Performance Concierge Club member here>>>
Use the coupon code SLEUTH120 and then choose the Splitit option at checkout to pay your yearly membership dues in 4 payments of $69. That’s an effective cost of just $23.00/month!
Have questions?
Please feel free to schedule a time to chat.
https://calendly.com/purecleanperformance>>>
In good health,
Richard Cohen M.D.