The 4-Week Repair, Beauty & Resilience Protocol
In the past couple of weeks, we’ve optimized your flow with PureClean Beet™ and rebuilt your amino base with FUNDAMINOS™.
Now it’s time to restore the structure — the muscle, joints, and connective tissue that hold performance together.
This is the 4-Week Repair, Beauty & Resilience Protocol, built around PureClean Protein™, our dual-source formula of grass-fed beef isolate and collagen peptides.
Why this protocol matters
Training breaks down fibers. Age and stress thin collagen and slow recovery. Most protein supplements address only part of the issue: they provide muscle-building amino acids but overlook the connective-tissue aminos critical for long-term joint and skin resilience.
PureClean Protein™ combines 25 g HYDROBEEF™ bone broth protein isolate (complete EAAs + BCAAs) with 15 g collagen peptides to repair both muscle and matrix. It’s lactose-free, filler-free, and third-party tested for purity and bioavailability.
Supporting research
Phillips et al., J Nutr 2009: Animal-based proteins with a full essential amino acid spectrum produced ~33% higher muscle protein synthesis than plant blends for lean muscle development.
Shaw et al., Am J Clin Nutr 2017: 15 g daily collagen combined with resistance training improved tendon integrity and joint comfort in eight weeks.
Your daily routine (≈10 minutes total)
Training days
1️⃣ Load: One serving of PureClean Protein™ within two hours of waking, blended with water, nut milk, or ChocoBerry Blast™. The fast-absorbing isolate replenishes and fuels recovery.
2️⃣ Support: Add a serving of PureClean Beet™ within 30 minutes to improve nutrient delivery and nitric oxide flow.
3️⃣ Hydrate & Stretch: Drink 10 oz water per 25 lb body weight daily and do five minutes of light mobility. Ground barefoot when possible, and include cold baths as needed for inflammation control.
Rest & recovery days
1️⃣ Morning Maintenance: One serving of PureClean Protein™ as a breakfast base (smoothie or coffee blend) to sustain nutrient turnover.
2️⃣ Mid-Day Check-In: Observe energy and hunger; add no extra protein unless training again tomorrow.
3️⃣ Evening Repair Meal: Eat a protein-rich whole-food dinner (lean meat, legumes, or fish) to align dietary and supplemental amino intake.
Track your progress
Record baseline in Week 1, then re-evaluate in Weeks 2 and 4:
- Morning readiness score (1–10)
- Soreness (0–5)
- Joint comfort (0–5)
- Beauty and skin tone
- Sleep quality (0–5)
Bonus: Capture daily photos of your face and monitor visible changes in suppleness, tone, and color. Many users report improved glow and firmness by Week 4.
Week-by-week focus
| Week | Focus | Expected Response |
|---|---|---|
| 1 – Prime | Establish habit and digestive comfort. | Steadier energy; no bloat. |
| 2 – Repair | Peak collagen synthesis and muscle recovery. | Less soreness and stiffness. |
| 3 – Strengthen | Integrate with training load. | Improved recovery and output. |
| 4 – Reinforce | Full synergy with Beet + FUNDAMINOS™ + Protein. | Visible tone, mobility, and resilience gains. |
What users are saying
“I’ve tried every whey and plant blend—this is the first that actually feels like food. My skin looks tighter, too.” — Pam T., Masters Cyclist
“We gave PureClean Protein™ to a few clients in our PT practice for 4 weeks. Recovery and joint pain complaints dropped by a third.” — Dr. Ramos, PhD
Final insight
Remember: your body is built from what you absorb, not just what you eat. Feed it clean, bioavailable protein with both muscle and collagen amino acids, support it with oxygen and movement, and measure the difference.
To stronger structure and steady recovery,
The PureClean Performance Team