The FUNDAMINOS™ 4-Week Strength & Recovery Protocol

Last week we rebuilt your flow with PureClean Beet™. Now we’re moving deeper—into repair.

Even with perfect circulation, your cells can’t rebuild without the right amino acids. Your body needs essential amino acids (EAAs)—the eight amino acids it cannot make and must obtain from diet.

You might think that means you need more protein, right? Here’s the scoop: with regular protein powders, about 75% of the essential amino acids are lost during digestion. That’s a huge inefficiency.

That’s why Dr. Rick Cohen created FUNDAMINOS™—a clinically validated EAA blend based on the Master Amino Pattern (MAP). FUNDAMINOS™ converts ≈ 99% into usable protein equivalents—no digestion, no bloat, no nitrogen burden (Lucá-Moretti et al., JISSN 2003).

Why amino balance matters

Every muscle fiber, enzyme, hormone, and neurotransmitter in your body is made from amino acids. When your intake or utilization is low, recovery slows, performance dips, and mood and metabolism can follow.

Each scoop of FUNDAMINOS™ delivers the precise MAP-based ratio of the eight essential aminos plus targeted leucine for muscle-protein synthesis. Research shows this ratio triggers mTOR activation within 20 minutes—faster than food, with almost zero metabolic waste.

Protocol Overview

The 4-Week Strength & Recovery Protocol shows exactly how to use FUNDAMINOS™ for measurable gains.

Training Days

Prime: Mix 1 scoop FUNDAMINOS™ in 6 oz cold water after training → fuels muscle-protein synthesis and recovery. Recover: Drink PureClean Beet™ afterward to restore nitric-oxide flow and flush metabolites. Reset: Spend 5 minutes walking or light stretching to bring heart rate down and clear lactate.

Rest / Active Recovery Days

Rebuild: Take 1 scoop FUNDAMINOS™ on an empty stomach—the fasted state enhances amino uptake efficiency. Move: Stay lightly active throughout the day—stretch, walk, keep circulation steady. Sustain: If you’re training tomorrow or running a caloric deficit, take ½–1 scoop mid-afternoon to maintain amino availability and prevent fatigue.

Trackable Metrics

• Energy & Soreness: Rate 1–10 each morning.
• Heart-Rate Recovery: Measure bpm drop one minute post-exercise.
• Sleep Quality: 0 (restless) – 5 (deep).
• Skin & Muscle Tone: Visual and tactile feedback.
• Notes: Log soreness, appetite, and mental focus.

Record a baseline in Week 1, review at Week 2, and again at Week 4 to see quantifiable change.

Scientific Backbone

• Lucá-Moretti et al., JISSN 2003: MAP amino formula achieved 99 % Net Nitrogen Utilization and 95 % Net Amino Acid Utilization. • Tipton et al., Am J Physiol 2009: Pre-exercise EAA intake stimulated 2× greater muscle-protein synthesis than post-exercise consumption.

Bottom Line

FUNDAMINOS™ isn’t just a supplement—it’s a measurable system for protein efficiency, designed to rebuild from the cell level with 99 % conversion efficiency. Stay consistent, log your data, and watch recovery turn into performance.

To your best life,
The PureClean Performance Team