The PureClean Beet™ Flow Protocol
Let’s talk about something most people never measure but feel every day: flow.
When nitric oxide—the tiny gas molecule that signals blood vessels to open—drops, energy, nutrients, and oxygen can’t move freely. You notice it as low energy, slower recovery, brain fog, or a weaker morning workout.
That’s why we built the PureClean Beet™ Flow Program: a simple, measurable, four-week reset for your nitric oxide and natural improvements in your energy and blood flow, including endurance over time.
Why this matters
No other nitric oxide beet juice booster on the market features our unique and premium beet strain, specially selected for its exceptional quality and performance benefits.
Nitric oxide—produced through real food nutrition—restores. It’s nature’s original performance molecule, long overlooked yet essential for recovery, vitality, and cardiovascular health. The effect isn’t a “buzz”—it’s enhanced capacity.
Peer-reviewed studies confirm that concentrated beet nitrates can raise plasma nitrite within hours, improving time-to-exhaustion, VO₂ efficiency, and cardiovascular resilience (Larsen et al., Acta Physiol 2011; Bailey et al., J Appl Physiol 2015).
In our internal pilot of 12 users, average breath-hold time improved by 25%, blood pressure normalized, and sleep quality (via conjugate recovery scores) improved within three weeks. That’s what better circulation feels like—calm focus, steady endurance, smoother recovery.
How to start
Step 1: Mix one scoop of PureClean Beet™ into 4 oz cold water before coffee or breakfast.
Step 2: Move for two minutes—jump rope, walk, or stretch—to signal the body to use the nitrates.
Step 3: Breathe through your nose for ten slow inhales; nitric oxide is produced in the sinuses and carried into the lungs.
That’s it. Five minutes that compound over four weeks.
The 4-week Flow Program
Week 1: Build the habit. Notice color in your face, warmth in your hands, and steadier energy.
Week 2: Track metrics—resting HR, blood pressure, or NO test-strip color (Burleigh et al., Nitric Oxide 2018).
Week 3: Layer movement. Your workouts will feel easier at the same heart rate.
Week 4: Evaluate. Most users report higher daily energy and faster post-training recovery.
How it works
Beet juice naturally contains nitrate ions (NO₃⁻). Bacteria on your tongue convert them to nitrite (NO₂⁻). Inside low-oxygen tissues, nitrite transforms into nitric oxide (NO)—the molecule that tells blood vessels to relax (Lundberg et al., Nat Rev Drug Discov 2008).
The result: more oxygen delivery where it’s needed most. That means smoother energy, better workouts, and sharper focus.
Why PureClean Beet™ is different
~3% nitrate concentration—roughly double most brands. Low-temperature processing preserves betalains and betaine, two compounds supporting antioxidant balance, liver health, and methylation.
That’s why Dr. Rick Cohen formulated it: clinical-grade beets for daily life, built for measurable performance and recovery.
Real-world results
An elite masters cyclist ran the Flow Program during high-altitude training in Colorado:
“I tracked vitals daily. After two weeks my recovery HR dropped, climbs above 8,000 ft felt smoother, and HRV stabilized after hard sessions in the hills.”
That’s the difference between a supplement and a protocol: you can measure it in your own performance.
Consistency builds flow
Remember: nitric oxide balance isn’t built overnight. It’s like training—each scoop signals your body to rebuild its own vascular rhythm and resilience.
Stay consistent, note your numbers, and feel what steady performance really means as your body strengthens naturally over time.
To your best life,
The PureClean Performance Team