Dr. Rick's Insights

For anyone else navigating or know anyone in a similar path: know that you’re not alone, and that clean, well-formulated solutions like FundAminos are available.  At PureClean Performance, we’re fortunate to hear from individuals around the world who are fighting their own battles while seeking ways to support their health. Recently, we received a message from a customer whose story embodies resilience, dedication, and hope. This customer was diagnosed with end-stage kidney failure but, through disciplined lifestyle changes and strict dietary management, he has managed to improve his condition to CKD Stage 4. Today, one of his greatest challenges is...

10 Must-Know Fitness Tips of 2025 Reimagined By Rick Cohen, M.D. | Published August 2, 2025 Commented from Original Article Photo by Pexels / Jonathan Borba In a world saturated with one-size-fits-all workout advice, Quantum Mitochondrial Tracking (QMT) by PureClean Performance offers a radically different approach. Instead of following generic prescriptions, you learn to read and respond to your body’s dynamic signals: breath-hold capacity, heart-rate recovery, pH balance and redox status. Here’s how to reinterpret the top mainstream fitness tips of 2025 through a QMT lens and train how your body really needs to. 1. “A Few Heavy Sets Are...

Why HydroBEEF™ Outperforms Typical Collagen Protein for Joint & Tendon Recovery If you’ve tried collagen supplements that deliver skin glow but fail tendon repair, read on. Most collagen proteins exclude ligaments, fascia, and cartilage peptides—essential for true biomechanical recovery. What Is HydroBEEF™? A Beef Protein Isolate for Structural Recovery Our Beef Bone Broth Protein Isolate (Vanilla & Unflavored) PureClean Protein is formulated using HydroBEEF™, a beef protein isolate derived from bones, muscle, ligaments, fascia, and cartilage. Unlike cosmetic-focused collagen peptides, HydroBEEF™ retains a full spectrum of structural peptides for deep tissue restoration. The Science Behind Connective Tissue Repair Processed at...

For decades, we were told that breakfast is the most important meal of the day. That logic came from somewhere—but not from biology. It came from factories and fields. Workers needed calories before long shifts of physical labor. The advice wasn’t wrong, but it was context-bound. Then the pendulum swung: intermittent fasting became gospel. Eat nothing until noon. Let your body burn fat. Then came the cortisol concern—fasting in the morning stresses the body, spikes adrenaline, harms the adrenals. So now the message is: eat within 30 minutes of waking or else. What if all of this is missing the...