Dr. Rick's Insights

“Detox,” “drainage,” “cleanse”—the language dominates wellness marketing, yet it dissolves under even basic biological scrutiny. Over months of mapping Quantum Mitochondrial Tracking (QMT) and related protocols, a recurring theme emerged: health is not about flushing mythical sludge but about restoring the body’s native energetic coherence. 1. The Myth-Making Machine Commercial detox products promise to pull unnamed toxins from the liver, lymph or “interstitial space.” A Johns Hopkins review explains that marketed cleanses “have not been proven to rid your body of damage from excess consumption.” A landmark critical review in the Journal of Human Nutrition and Dietetics concluded that there...

Duke University MD Reveals the #1 Green Juice to Lower High Blood Pressure Naturally Dear Reader, Follow me down the produce aisle. There, for about three dollars a week, you will find a crisp, hydrating vegetable that can be juiced in minutes. Emerging science shows this single green juice can rival – and often outperform – common ACE‑inhibitor drugs, yet it is 100 percent natural and free of the cough, dizziness and swelling that drive so many people off prescription pills. The Urgency of Taming the “Silent Killer” High blood pressure is called the silent killer for a reason. It lurks...

When my patients come to me with blood pressure higher than 120/80… I tell them to start drinking this hydrating juice every morning: You can buy bucketfuls of these ingredients for less than $3. Yet one 74-year-old patient who started drinking it daily… Dropped his BP numbers from 150/80… down to 116/76. He didn’t start exercising, adjust his diet, or change his meds. All he did was start drinking this juice every morning at 6am. (And it probably saved his life.) As a medical doctor for over 22 years, I tell all my high BP patients: >> This is the...

The Masters Athlete’s Recovery Playbook (part 1) Introduction Continuing to compete beyond the traditional peak years is both an art and a science. The body still responds to training stimuli, but the recovery window lengthens and small errors in nutrition or sleep carry a disproportionate cost. This guide unpacks the physiology behind age‑related recovery shifts and then lays out a practical, evidence‑informed roadmap that blends nutrition, targeted supplementation, breath‑driven mitochondrial conditioning, thermal stress, and data‑guided pacing. The goal is simple: preserve top‑end power while compressing the downtime between hard sessions. Why Recovery Changes After Forty Muscle protein synthesis remains robust...