Dr. Rick's Insights
The Athlete’s Guide to Amino Acids: Energy, Recovery, and Performance
Ask Dr. Cohen The Athlete’s Guide to Amino Acids: Energy, Recovery, and Performance By Rick Cohen, M.D. • Updated September 8, 2025 Whether you’re chasing a better pre-workout, more energy, or faster recovery, amino acids can help. This guide explains how essential amino acids (EAAs) and branched-chain amino acids (BCAAs) fuel performance, how to dose them for different situations, and why they’re vital for every athlete. Plus, I’ll share real case studies from patients and athletes who’ve used FUNDAMINOS™ to optimize training and recovery. Who Needs Amino Acids? Everyone. We eat protein to get amino acids — the building blocks...
Non-Toxic Self Care Routine Products Recommended by Dr. Rick Cohen, M.D.
Non-Toxic Lifestyle Products By PureClean Performance • Updated September 18, 2025 Taken from Jackie Cohen’s book, Get Back in the Game. Thanks to Jackie for allowing us to share this Chapter 7 resource. You can purchase the full book here. Toxin-Conscious Pantry: Peanut Butter & Coffee Crazy Richard’s Peanut Butter, Maranatha Peanut Butter, Natural Force Coffee, Peak Performance Coffee. Mercury-Smart Seafood Choices Mercury enters the food chain via mining, fossil fuel combustion, and pesticides. Choose lower-mercury fish routinely and avoid regular intake above ~0.050 ppm. Approximate averages: Swordfish 0.995; Bigeye tuna 0.689; Albacore 0.358; Yellowfin 0.354; Skipjack 0.144; Light tuna...
Blue Light Exposure and Blood Sugar Levels: An In-Depth Analysis
Ask Dr. Cohen Special Blue Light and Blood Sugar Levels: An In-Depth Analysis By Dr. Rick Cohen • Updated September 8, 2025 In our modern world, exposure to blue light has become nearly unavoidable. From smartphones to computer screens, artificial sources of blue light dominate our daily lives. But how does this constant exposure affect blood sugar regulation and long-term metabolic health? In this analysis, we’ll explore mechanisms such as circadian rhythms, hormonal shifts, behavioral changes, and even biohacking strategies for mitigation. For deeper strategies on blood sugar optimization, see my book: The 21 Day Blood Sugar Reboot. What Is...
The #1 Salt for Blood Pressure: Which Salt Is Truly Heart-Healthy?
Ask Dr. Cohen Special The #1 Salt for Blood Pressure: Which Salt Is Truly Heart-Healthy? By Dr. Rick Cohen • Updated September 8, 2025 We’ve all heard the warning: “Salt is bad for blood pressure.” But the truth is more nuanced. While excess refined table salt can raise blood pressure, some naturally harvested, mineral-rich salts may actually support cardiovascular health by helping balance electrolytes and improve hydration. So which salt is the best for blood pressure? Let’s compare the most common options and identify which truly qualifies as a “heart-healthy salt.” 1. Mexican Salt Description: Harvested from coastal regions such...