This store requires javascript to be enabled for some features to work correctly.

100% Satisfaction Guarantee - First Order 20% Off - Free Shipping Over $99 *Excluding MLP Formulary
  • Home
  • Shop now
    • PERFORMANCE & ENDURANCE
      • PURECLEAN BEET™
      • BEET'UMS™
      • UNBEETABREW™
      • CHOCOBERRY BLAST™
      • SPARQ™ (new)
      • Shop All Performance & Endurance
    • STRENGTH & RECOVERY
      • FUNDAMINOS™
      • PURECLEAN PROTEIN™
      • UNBEETABREW™ + 30 PEAK ATP®
      • SWEETFX™ (coming soon)
      • Shop All Strength & Recovery
    • FOUNDATIONAL NUTRITION
      • CHOCOBERRY BLAST™
      • DAILY DOSE™
      • PURECLEAN MEAL™ (coming soon)
      • Shop All Foundational Nutrition
    • PERFORMANCE STACKS (15% Off)
      • UNBEETABREW™ + BEET'UMS™ (CURATED)
      • CHOCOBERRY™ + 2 BAGS PURECLEAN PROTEIN™ (CURATED)
      • SPARQ™ + FUNDAMINOS™ (CURATED)
      • BUILD YOUR OWN BUNDLE!
    • LAB ASSESSMENTS & COACHING
      • Dr. Cohen, M.D. Consultation
      • Coaching Session with Jackie
      • Saliva Free Testosterone
      • Saliva Hormone Upgrade
      • Saliva Hormone Comprehensive
      • Shop All Lab Assessments
  • Product Guide
    • Product Use
      • The Full Guide >
      • PERFORMANCE & ENDURANCE
      • STRENGTH & RECOVERY
      • FOUNDATIONAL NUTRITION
    • Take the Quiz
    • Proven Results
    • Get The Routine
    • Why Do We Love Beets?
  • Save for Life
    • Discounts & Deals
    • Bundle & Save >
    • VIP Shop Now
    • VIP Sign Up
  • MLP Formulary
    • About the MLP
    • MLP Shop Now
  • Our Difference
    • Our Story
    • Our Family
    • Our Science
    • Our Certifications
    • Our Sustainability
    • Our Deals
  • Learn
    • Start Here!
      • The Life Elevated Blueprint
    • Free Elevating Guides
      • The Top 10 Seeds of Success
      • My 102-Year-Old Ukrainian on Health & Performance
      • The Peak Performance Handbook
      • The Complete Guide to Longevity 101
    • Dr. Rick's Blog
      • Dr. Rick's Insights
      • Dr. Rick's Research
      • Dr. Rick's Education
    • Coachers Corner Blog
      • Performance & Endurance
      • Strength & Conditioning
      • Coaching Lessons
    • Life Elevated Blog
      • Health & Wellness
      • Nutritional Info
      • Top Tips!
    • 21 Day Blood Sugar Reboot
      • Get the Book (Now Available!)
    • Get Back in the Game!
      • Get the Book Today!
  • Contact
  • PCP Picks
  • Log in
PureClean Performance
  • Home
  • Shop now
    • PERFORMANCE & ENDURANCE

      • PURECLEAN BEET™
      • BEET'UMS™
      • UNBEETABREW™
      • CHOCOBERRY BLAST™
      • SPARQ™ (new)
      • Shop All Performance & Endurance
    • STRENGTH & RECOVERY

      • FUNDAMINOS™
      • PURECLEAN PROTEIN™
      • UNBEETABREW™ + 30 PEAK ATP®
      • SWEETFX™ (coming soon)
      • Shop All Strength & Recovery
    • FOUNDATIONAL NUTRITION

      • CHOCOBERRY BLAST™
      • DAILY DOSE™
      • PURECLEAN MEAL™ (coming soon)
      • Shop All Foundational Nutrition
    • PERFORMANCE STACKS (15% Off)

      • UNBEETABREW™ + BEET'UMS™ (CURATED)
      • CHOCOBERRY™ + 2 BAGS PURECLEAN PROTEIN™ (CURATED)
      • SPARQ™ + FUNDAMINOS™ (CURATED)
      • BUILD YOUR OWN BUNDLE!
    • LAB ASSESSMENTS & COACHING

      • Dr. Cohen, M.D. Consultation
      • Coaching Session with Jackie
      • Saliva Free Testosterone
      • Saliva Hormone Upgrade
      • Saliva Hormone Comprehensive
      • Shop All Lab Assessments
  • Product Guide
    • Product Use
      • The Full Guide >
      • PERFORMANCE & ENDURANCE
      • STRENGTH & RECOVERY
      • FOUNDATIONAL NUTRITION
    • Take the Quiz
    • Proven Results
    • Get The Routine
    • Why Do We Love Beets?
  • Save for Life
    • Discounts & Deals
    • Bundle & Save >
    • VIP Shop Now
    • VIP Sign Up
  • MLP Formulary
    • About the MLP
    • MLP Shop Now
  • Our Difference
    • Our Story
    • Our Family
    • Our Science
    • Our Certifications
    • Our Sustainability
    • Our Deals
  • Learn
    • Start Here!

      • The Life Elevated Blueprint
    • Free Elevating Guides

      • The Top 10 Seeds of Success
      • My 102-Year-Old Ukrainian on Health & Performance
      • The Peak Performance Handbook
      • The Complete Guide to Longevity 101
    • Dr. Rick's Blog

      • Dr. Rick's Insights
      • Dr. Rick's Research
      • Dr. Rick's Education
    • Coachers Corner Blog

      • Performance & Endurance
      • Strength & Conditioning
      • Coaching Lessons
    • Life Elevated Blog

      • Health & Wellness
      • Nutritional Info
      • Top Tips!
    • 21 Day Blood Sugar Reboot

      • Get the Book (Now Available!)
    • Get Back in the Game!

      • Get the Book Today!
  • Contact
  • PCP Picks
  • 0
PureClean Performance
Search 0 Cart

Why You May Not Be Healthy Even If You Eat Well & Exercise

Living well isn’t just about doing the right things, like eating well and exercising. It’s also about not doing the wrong things, too. In many ways, actually, it’s more important to not do than to do when it comes to being healthy. So, are you really as healthy as you think you are? What could you possibly be doing that’s hurting your health, performance, and fitness even though you treat your body like a temple? Here are the top five errors:

 

1. You eat “healthy” foods that cause unhealthy blood sugar spikes

 

Everyone responds to certain foods differently. One person may eat a sweet potato and have no blood sugar spike, while another’s may go through the roof. Why care? Blood sugar spikes cause premature death, insulin resistance, and chronic health problems. It is important to wear a CGM for at least 1 month as it's the best way to find out which "health" foods leave your blood sugar least unchanged.


 2. You do way too much endurance exercise

 

Too much of any training is not good, but most of all endurance exercise. Too much can: cause bone loss, muscle loss, unhealthy weight loss, blood sugar spikes, overtraining, stress, poor mood, injury, and heart problems. Things get even worse if you don't properly rest enough between workouts, that breaks your body down even more.

 

3. You live in an area with poor air quality

 

Chronic exposure to poor air quality takes at least 3 months off your lifespan, plus it comes with the health risks of body toxicity: weight gain, lung problems, asthma, allergies, fatigue, premature death, and low infant birth weight. Most major cities have poor aqi AND tap water quality, water of which carries the same and even more risks!


4. You sit too much during the day

 

Simply put: chronic sitting is more dangerous than smoking. Move 2 mins every hour and 2 hours everyday. 


5. You stress too much

 

Stress can wipe all your healthy efforts away. Too much stress wears out your body, sleep quality, immunity, and positive mood. Stress kills. It is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.

May 30, 2022

Contact
  • support@purecleanperformance.com
  • 888-371-1033
  • Manage Subscriptions
  • Affiliates Join Here
  • Work with Dr. Cohen, M.D
  • Private FB Group
  • Contact the CEO
  • Job Openings
  • Our Blog
Quick links
  • Terms & Conditions
  • Do Not Sell My Personal Information
  • Product Guide
  • For Practitioners & Coaches
  • Why Do We Love Beets?
  • Wholesale Program
  • Partnership Application
  • Certifications
  • Customer Reviews
  • Our Deals
Policies
  • 100% Satisfaction Guarantee
  • Subscribe & Save 30%
  • Shipping & Returns
  • Privacy Policy
  • International Ordering
  • Secure Shopping & Checkout
  • Statement of Sustainability
  • Quality Manufacturing
  • Clinically Tested
Get Connected
    Amazon American Express Diners Club Discover Mastercard PayPal Shop Pay Venmo Visa
  • © 2025, PureClean Performance
  • Powered by Shopify