Predicting One-rep Max
To auto calculate 1RM, go here. Learn more about the process below.
Instructions
Enter "Weight Lifted" and "Reps Performed". The repetitions must be between 1 and 10. Press "Calculate" for the weight you may be able to perform for a single repetition.
See training load chart guide here from NSCA
ORGANS
With liver, aim for 0.5oz daily (2-3 oz per week). Try to include an assortment of organs, including heart, testicle, bone marrow, tripe, kidney, spleen, pancreas, brain, intestine, etc.
If you aren't ready for fresh organs, check out Heart & Soil Supplements for desiccated organs.
Basic 1RM Chart
