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Predicting One-rep Max

To auto calculate 1RM, go here. Learn more about the process below.

Instructions

Enter "Weight Lifted" and "Reps Performed". The repetitions must be between 1 and 10. Press "Calculate" for the weight you may be able to perform for a single repetition.

See training load chart guide here from NSCA

ORGANS

With liver, aim for 0.5oz daily (2-3 oz per week). Try to include an assortment of organs, including heart, testicle, bone marrow, tripe, kidney, spleen, pancreas, brain, intestine, etc. 

If you aren't ready for fresh organs, check out Heart & Soil Supplements for desiccated organs.

Basic 1RM Chart

ONE REP MAX FOR BENCH

ONE REP MAX FOR DEADLIFT

ONE REP MAX FOR SQUAT

September 02, 2023

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