Everything You Need to Know About Magnesium Spray in 3 Minutes or Less

Sign up for Dr. Cohen's Mitochondrial Longevity Program to get an average of 30% on Root Cause Protocol supplements, including the NOW foods Magnesium 8oz Topical Spray.

 

Magnesium is an essential mineral that plays a crucial role in energy production, nerves, muscles, bones, and the immune system. Magnesium oil spray also helps relieve pain, soothe sore muscles, and improve sleep. It regulates the function of hundreds of enzymes, acts as an important electrolyte, and helps the body build proteins. Magnesium supplements may improve blood sugar levels, insulin sensitivity, and other risk factors for type 2 diabetes. Magnesium is one of seven essential macrominerals that people need to consume in relatively large amounts - at least 100 milligrams (mg) per day. Most people can get enough magnesium by eating foods such as green leafy vegetables, whole grains, beans, nuts, and fish.

 

In times of stress, your body burns through its magnesium stores. And this is a big reason of using magnesium in the root cause protocol. It is also because magnesium is a key mineral to help in the balance with copper and iron for optimal health and wellness per the root cause protocol guide. 

 

Why use a magnesium spray? It is the hardest way to get magnesium into your body but it is also the most effective, that is why.

 

The best way to take magnesiums spray is after a shower and on the bottom of both feet! Applying the magnesium on the bottom of the feet ensures it goes directly into your body without the lymph systems picking it up and disposing of it when applying it elsewhere on the epidermis. Make sure to discontinue use if it causes irritation.

 

To learn more about trace minerals magnesium spray watch this video or the one below

Magnesium Soak

 

  • Dissolve 1-3 cups (or more if desired) of the magnesium flakes into a warm footbath or full tub bath, and soak for 30 minutes or longer.

  • Dissolve up to 8 lbs of magnesium flakes in a full tub bath for intense applications.

  • Temperature of the water should be warm, but not hot. Hot water causes the skin to eliminate rather than absorb.

  • Magnesium Bath Flakes: Approximately 15g elemental magnesium per cup

  • Magnesium Bath Flakes Ultra: Approximately 15g elemental magnesium and 3g elemental sulfur (from OptiMSM®) per cup.