Kayla Barnes-Lentz's Longevity Protocol: A Woman's Guide to Living to 150

Kayla Barnes-Lentz's Longevity Protocol: A Woman's Guide to Living to 150

Kayla Barnes-Lentz, a 33-year-old longevity expert and co-founder of LYV The Wellness Space, has developed a unique longevity protocol specifically for women with the goal of living to 150 years old. She believes that by starting early and embracing a biohack lifestyle, she can extend her lifespan by decades. This article examines Barnes-Lentz's daily routine and the science behind her approach.

Barnes-Lentz emphasizes the importance of prioritizing women's health in longevity protocols. Recognizing that many existing protocols are designed by and for men, she tailors her approach to the unique needs of women. For example, she modified her cold plunge routine, opting for a warmer temperature (55°F/13°C) and limiting it to the first half of her menstrual cycle.

Her day begins at 5 am with a focus on data-driven insights. She starts by checking her biometric smart scale and Oura ring to track her weight, body composition, sleep metrics, and menstrual cycle. This data helps her understand her body's current state and make informed decisions about her day.

Oral health is a crucial part of Barnes-Lentz's protocol. She begins her oral hygiene routine with tongue scraping and oil pulling several times a week. She also undergoes annual platelet-rich fibrin injections to reduce gum inflammation and promote tissue regeneration.

Barnes-Lentz incorporates various biohacking tools and techniques into her routine. She uses Pulsed Electromagnetic Field Therapy to reduce inflammation and improve heart rate variability. She also utilizes red light therapy for mitochondrial health and energy levels. Additionally, she employs a NanoVi device to reduce oxidative stress and repair cell damage.

Physical activity and a nutrient-rich diet are essential components of her longevity plan. Barnes-Lentz aims for 15,000 steps daily, incorporates strength and cardiovascular training, and consumes a diet rich in organic, regeneratively grown foods. She prioritizes protein intake, consuming approximately 1 gram per pound of body weight. She supplements her diet with around 20 vitamins and longevity-focused supplements like NMN and spermidine.

Barnes-Lentz prioritizes sleep quality and creating an optimal sleep environment. She maintains a consistent sleep schedule, aiming for 8.30 pm bedtime and a completely dark bedroom. She utilizes a Faraday cage to block electromagnetic fields, air filters for air quality, and an organic mattress with a grounding pad to reduce inflammation.

Beyond her personal routine, Barnes-Lentz emphasizes the importance of community and social connections for longevity. She regularly connects with her husband, friends, and peers in the health and longevity space.

Barnes-Lentz's dedication to longevity stems from her desire to maximize her time with her husband and make a lasting impact on the world. She believes that her healthy lifestyle will allow her to benefit from future advancements in technology and AI.

Her story highlights the growing interest and investment in the longevity and anti-aging industry. Market research predicts significant growth in this sector, driven by individuals seeking to extend their lifespan and combat age-related diseases. Barnes-Lentz's approach, particularly her focus on women's health, offers valuable insights into the potential of personalized longevity protocols.

Here’s a summary of Kayla Barnes-Lentz’s daily routine based on her biohacking lifestyle (some of which is good and otherwise may seem excessive, no?)

• 5:00 AM: Wakes up naturally, checks biometrics (weight, fat mass, etc.), and reviews sleep metrics via the Oura ring.
• 5:15 AM: Oral health routine (tongue scraping, oil pulling).
• 5:30 AM: Uses Pulsed Electromagnetic Field Therapy to reduce inflammation and improve heart rate variability.
• 6:00 AM: Breathwork, meditation, prayer, then has a protein coffee and exercises (strength and cardio).
• 7:00 AM: Sauna session with red light therapy (3 times a week) for mitochondrial health.
• 7:30 AM: Breakfast of organic eggs, fermented foods, salad, and coconut yogurt.
• 8:00 AM: Takes 20 supplements based on blood tests.
• 11:00 AM: Works in 90-minute blocks with breathing exercises and uses a NanoVi device to reduce oxidative stress.
• 1:00 PM: Cold plunge for an energy boost.
• 2:00 PM: Uses a vibration plate for lymphatic flow, then an hour in a hyperbaric oxygen chamber.
• 5:00 PM: Prepares and eats dinner with her husband, focusing on organic, grass-fed foods.
• 6:00 PM: Takes a 50-minute walk in nature with her husband.
• 7:00 PM: Watches the sunset to help regulate circadian rhythm, switches to red light at home.
• 8:00 PM: Winds down with reading or watching TV.
• 8:30 PM: Goes to bed, aiming for maximum deep sleep in a blackout room with air filters and an organic mattress.

What do you think? Let us know! 

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