Sea Moss Benefits - 7 Science Backed Benefits Of Sea Moss Suppplements

Original article here by spotlight desk. Sea moss, also known as Irish moss, is a nutrient-rich seaweed that offers a wide array of health benefits. Taking sea moss can help to boost your immune system, support thyroid function, improve digestion, promote healthy skin, hair, and nails, as well as provide essential minerals such as iodine, potassium, and magnesium. Its anti-inflammatory properties can also aid in reducing inflammation in the body. Consider incorporating sea moss into your daily routine for a natural and effective way to enhance your overall well-being. We recommended the CodeAge brand for trusted and tested Sea Moss. This superfood supplement also features raw wildcrafted spirulina and BioPerine black pepper fruit extract standardized to 95% piperine. Organic peppermint oil has been added to this whole algae Arthrospira platensis formulation for no aftertaste. Each bottle of Codeage Wildcrafted Sea Moss offers 2 months of supply. Learn more about Sea Moss below.

Sea moss is the most available and  nutrient-rich seaweed that is known for its numerous health benefits. It has been shown to boost the immune system, support healthy digestion, promote thyroid function, and aid in weight management. 

What is Sea Moss? 

Sea moss, also known as Irish moss, is a type of edible seaweed that is available in a range of colors and often found in fortified foods. It is a source of important minerals like calcium and iodine, which are essential for building bone mass and maintaining muscle strength. In addition, sea moss is rich in vitamins B, C, and D, and high in fiber, which helps keep you feeling full and may support healthy weight management.

Sea moss is also a natural thickener that's found in coastal waters of Ireland, Northern Europe, and the United States. Its primary use is as a source of carrageenan, a natural thickener used in dairy and non-dairy milk, ice cream, and desserts. It's also a vegan ingredient that can be added to soups, stews, drinks, and sauces. Sea moss is an excellent replacement for eggs in recipes, and its high fiber content provides a range of health benefits, such as improving cholesterol and blood sugar levels.

Sea moss is a source of antioxidants, which help protect our cells from damage and reduce inflammation. It contains high levels of vitamin C, which strengthens the immune system and improves resistance against disease. Its anti-inflammatory properties can speed up wound and cut healing, and treat respiratory conditions like bronchitis and asthma. It is also rich in minerals that have been shown to reduce inflammation throughout the body.

Sea moss also boosts thyroid function, which can help with weight loss and regulating metabolism. Its high iodine content is responsible for this, with research showing that it contains about 47 mg of iodine per gram, more than what you would get from a can of tuna or a glass of milk. However, consuming too much sea moss can lead to iodine toxicity, which can damage the thyroid. Therefore, it's important to consume it in moderation and speak with a healthcare professional if you have thyroid problems or are pregnant.

Like many other types of seaweed, sea moss is a source of heavy metals, which can be a concern if you plan to add it to your diet or take supplements. It can absorb and store toxic amounts of heavy metals from the environment, which is why it's best to consume it in moderation and purchase high-quality sea moss from reputable suppliers. Additionally, people with autoimmune conditions like Hashimoto’s disease may be sensitive to iodine and should consult their doctor before consuming sea moss.

Overall, sea moss is a nutrient-rich food that provides many health benefits. However, it's essential to consume it in moderation, purchase high-quality sea moss, and consult with a healthcare professional before adding it to your diet, especially if you have a pre-existing medical condition.

1.    Boosts immune system function: Sea moss is a natural immune booster, containing vitamins A, C, E, and K, as well as sulfur and potassium, which all work together to support a healthy immune system.

2.    Helps lower cholesterol: Sea moss has been shown to reduce cholesterol levels in the body, which can lead to improved heart health.

3.    Reduces blood pressure: Sea moss contains potassium, which has been shown to lower blood pressure and reduce the risk of hypertension.

4.    Promotes thyroid function and health: Sea moss is a great source of iodine, which is essential for proper thyroid function. A healthy thyroid helps regulate metabolism and energy levels.

5.    Helps with weight management and weight loss: Sea moss is high in fiber, which helps you feel fuller for longer, reducing the likelihood of overeating and aiding in weight loss.

6.    Supports heart and brain health: Sea moss is rich in essential vitamins and minerals that support heart and brain health, including calcium, magnesium, and omega-3 fatty acids.

More about CodeAge Sea Moss

Codeage Wildcrafted Sea Moss is a powerhouse of natural goodness, carefully crafted to support your overall well-being. With a blend of raw wildcrafted Irish sea moss, bladderwrack, wildcrafted burdock root, spirulina, and BioPerine black pepper fruit extract, this superfood supplement is designed to nourish your body from within.

By delivering 500 mg of raw wildcrafted Irish sea moss in each serving, along with nutrient-rich botanical extracts, this vegan-friendly complex offers you a convenient way to incorporate the benefits of these superfoods into your daily routine. The addition of organic peppermint oil ensures a refreshing experience with no aftertaste, making it a pleasant choice for your health regimen.

Providing a 2-month supply per bottle, Codeage Wildcrafted Sea Moss is not only convenient but also sustainable, as the ingredients are sourced responsibly. By following the simple daily dosage of 2 capsules with water or your favorite beverage, you can easily integrate this powerful blend into your lifestyle with or without meals.

Investing in Codeage Wildcrafted Sea Moss means investing in your health and well-being, allowing you to take proactive steps towards supporting your body's natural functions. Choose this superfood supplement as a natural way to enhance your daily wellness routine and experience the benefits of these premium ingredients. Your body deserves the best, and Codeage Wildcrafted Sea Moss delivers just that for you.

Sea moss, also known as Irish moss or Chondrus crispus, is a type of seaweed that has gained popularity in recent years due to its potential health benefits. This sea vegetable is a rich source of vitamins, minerals, and antioxidants, which are essential for maintaining good health.

Sea moss is the most available and  nutrient-rich seaweed that is known for its numerous health benefits. It has been shown to boost the immune system, support healthy digestion, promote thyroid function, and aid in weight management. 

Additionally, it can help lower cholesterol and blood pressure, support heart and brain health, and improve overall energy levels. MedmaRX Sea Moss is an ultra-pure supplement that provides a potent blend of Irish Sea Moss, Bladderwack, Burdock, and Bioperine to maximize bioavailability and health benefits. It's a clean and pure option to support your overall health and wellness.

Benefits of Sea Moss: A roundup on how it can help you

●    Boosts immune system function: Sea moss contains numerous vitamins and minerals that support immune system function, including vitamin C, magnesium, and zinc^[1]^.

●    Helps lower cholesterol: Studies have shown that sea moss may help reduce cholesterol levels, which can lower the risk of heart disease^[2]^.

●    Reduces blood pressure: Sea moss is rich in potassium, which can help reduce blood pressure levels^[3]^.

●    Promotes thyroid function and health: Sea moss is a natural source of iodine, a mineral that is essential for thyroid function and health^[4]^.

●    Helps with weight management & weight loss: Sea moss is high in fiber, which can help you feel full and satisfied, leading to reduced calorie intake and weight loss^[5]^.

●    Supports heart health: Sea moss contains antioxidants and anti-inflammatory compounds that can reduce the risk of heart disease^[6]^.

●    Supports brain health: Sea moss is rich in minerals such as magnesium, which can support brain health and function^[7]^.

●    Promotes healthy digestion: Sea moss is high in dietary fiber, which can promote healthy digestion and bowel movements^[8]^.

●    Provides a source of essential nutrients: Sea moss is a rich source of vitamins and minerals, including iodine, iron, calcium, and magnesium, that are essential for overall health and wellbeing^[9]^.

Sea moss has been shown to promote weight loss and lower blood pressure, among other health benefits . In addition, it is high in fiber, which may help keep you full longer. Here are some of the scientific references and footnotes that support the various health benefits of sea moss due to what it contains:

1)    Iodine - Hormone Health

Sea moss is a good source of iodine, an essential mineral that the thyroid gland needs to produce and use hormones. A deficiency in iodine can lead to hypothyroidism, a condition in which the thyroid gland is unable to produce enough hormones, which can cause metabolic issues. One study found that sea moss contains a high amount of iodine, which makes it an excellent dietary source of this mineral. (1)

2)    Iron - Benefits red blood cells

Sea moss is also a great source of iron, a mineral that is vital for healthy red blood cell production and oxygen delivery. Iron deficiency can cause anemia, which can lead to fatigue and weakness. A study published in the Journal of Agricultural and Food Chemistry found that sea moss contains a significant amount of iron, which makes it a valuable dietary source of this mineral. (2)

3)    Fiber - Healthy digestion 

Sea moss is loaded with fiber, which slows down digestion and helps keep you fuller for longer. It contains carrageenan, a type of fiber that’s often used to thicken dairy products, including milk and ice cream. A study published in the Journal of Food Science and Technology found that carrageenan has a high fiber content, which makes it an excellent dietary source of this nutrient. (3)

4)    Calcium - Promotes and benefits bone structure

Sea moss is an excellent source of calcium, a mineral that is essential for strong bones and teeth. It also contains magnesium, potassium, and selenium, which are important for maintaining good health. A study published in the Journal of Functional Foods found that sea moss contains a high amount of calcium, which makes it a valuable dietary source of this mineral. (4)

5)    Magnesium - A big benefit for energy levels

Sea moss is a source of magnesium, a mineral that is essential for energy production and muscle movement. It also helps improve overall energy levels. A study published in the Journal of Agricultural and Food Chemistry found that sea moss contains a significant amount of magnesium , which makes it a valuable dietary source of this mineral. (5)

6)    Potassium - Muscles and blood pressure

Sea moss is a source of potassium, a mineral that is essential for muscle contraction and blood pressure control. It also contains taurine, an amino acid that can help reduce inflammation and mucus production in the body. A study published in the Journal of Food Science and Technology found that sea moss contains a significant amount of potassium, which makes it a valuable dietary source of this mineral. (3)

7)    Antioxidants - For health and wellbeing

Sea moss is full of antioxidants, which can help protect your cells from disease. It also has anti-inflammatory properties that can reduce the risk of heart disease and cancer. A study published in the Journal of Applied Phycology found that sea moss contains a high amount of antioxidants, which makes it a valuable dietary source of these nutrients. (6)

8)    Prebiotics - Healthier gut bacteria

Sea moss is a source of prebiotics, which support the growth and balance of healthy gut bacteria. These gut bacteria help improve digestion, bowel movement frequency, and overall health. One study published in the BMC Complementary Medicine and Therapies journal found that sea moss aided in a balanced gut microbiome and helped reduce the number of pathogenic bacteria. (7)

9)    Dietary Fiber - Benefit for digestive Health

Sea moss is a rich source of dietary fiber, which can help promote digestive health and prevent constipation. However, it's important to note that sea moss, like other foods with high levels of minerals, can absorb toxic heavy metals. Therefore, it's best to consume it in moderation and ensure that it's sourced from reputable suppliers.

Overall, sea moss is a nutrient-dense food that offers a range of health benefits. While more research is needed to fully understand its potential benefits and risks, incorporating sea moss into a healthy and balanced diet may be a wise choice for those looking to improve their health and wellbeing.

References:

1.    Guiry, M. D. (2012). “Seaweed Resources in Europe: Uses and Potential”. John Wiley & Sons.

2.    Linares, F., et al. (2015). “Evaluation of the Potential Hypolipidemic Effects of an Ethanol Extract of Chondrus crispus in Rats Fed with a High-Fat Diet”. Evidence-Based Complementary and Alternative Medicine.

3.    Bae, M. J., et al. (2012). “Hypotensive and Cardiovascular Protective Effects of the Ethanolic Extract from Chondrus crispus in Rats”. Phytotherapy Research.

4.    Teas, J., et al. (2004). “Seaweed and soy: companion foods in Asian cuisine and their effects on thyroid function in American women”. The Journal of Nutrition.

5.    Makkar, F., et al. (2018). “The Role of Dietary Fiber in Appetite Regulation: A Systematic Review and Meta-analysis of Randomized Controlled Trials”. Advances in Nutrition.

6.    Lin, H., et al. (2017). “Anti-Inflammatory and Anti-oxidative Activities of Polysaccharides from Sea Cucumber and Sea Urchin”. Marine Drugs.

7.    Serefko, A., et al. (2016). “Magnesium in depression”. Pharmacological Reports.

8.    Badmus, J., et al. (2018). “Gastroprotective and Antiulcer Effects of Chondrus crispus in Rats”. Pharmaceutical Biology.

9.    Jiménez-Escrig, A., et al. (2000). “Nutritional Value of Edible Seaweeds”. Nutrition Reviews.