The #1 salt for blood pressure?
You’ve been told that “salt is bad for blood pressure”.
But according to America’s top nutrition expert, there’s one “heart-healthy salt” that can actually help drop high blood pressure… and it’s NOT Himalayan Sea Salt!
So which one is it? Is it:
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Mexican salt.
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Kosher salt.
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Celtic sea salt.
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Table salt.
1. Mexican Salt
Description: Mexican salt, including varieties such as Sal de Mar and Flor de Sal, is often harvested from coastal regions in Mexico. These salts are typically less processed and may retain a range of minerals.
Health Benefits:
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Mineral Content: Mexican salt can contain essential minerals like magnesium, calcium, and potassium, which are beneficial for maintaining electrolyte balance and supporting cardiovascular health.
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Natural Harvesting: Many Mexican salts are harvested using traditional methods that preserve their natural mineral content.
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Flavor Profile: It often has a rich, complex flavor due to the minerals, which can enhance the taste of food, allowing for potentially reduced use of salt.
2. Celtic Sea Salt
Description: Harvested from coastal ponds in Brittany, France, Celtic sea salt is known for its gray color and high mineral content.
Health Benefits:
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Rich in Minerals: Contains a range of essential minerals like magnesium, calcium, and potassium, which are crucial for health.
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Hydration: Helps maintain fluid balance in the body.
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Less Processed: Minimal processing helps retain natural minerals.
3. Himalayan Sea Salt
Description: Mined from ancient sea salt deposits in the Himalayas, this salt is pink due to its mineral content.
Health Benefits:
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Mineral-Rich: Contains over 80 trace minerals, including iron, calcium, and magnesium.
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Electrolyte Balance: Helps in maintaining electrolyte levels.
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Natural: Less processed compared to table salt.
4. Kosher Salt
Description: Typically used in koshering meat, this salt has a larger grain size and is often less refined.
Health Benefits:
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Texture: Preferred for its coarse grains, which are effective in koshering meat and adding flavor.
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Lower Sodium Content: Due to its larger crystals, you might use less salt by weight compared to finer salts.
5. Table Salt
Description: Highly processed and usually contains additives like anti-caking agents.
Health Benefits:
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Iodine: Often iodized to help prevent iodine deficiency, which is crucial for thyroid health.
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Consistency: Provides a consistent, fine grain that dissolves easily in recipes.
This “heart-healthy salt” contains 80 essential minerals to support your blood pressure.
Experts are even calling it “... the world’s #1 tastiest salt”.
>> #1 best salt for your blood pressure (it’s BETTER than Himalayan Salt).