PERFORMANCE & ENDURANCE
STRENGTH & RECOVERY
That's right, just hang from a bar for two minutes, share us your video on social media of the success, and we will send you a code for 30% off our branded supplements.
We are doing this to raise awareness of the key longevity, health, and fitness metrics you should be able to achieve for life.
Simply put, if you can hang from a bar for two minute straight, you are predicted to live way longer, be way stronger, and be much happier for life.
Doing the 2 minute bar hang and these following other five metrics are what you should be able to do:
1. Do a bar hang for two minutes
2. Do a 90 deg air squat for two minutes
3. Do a 30 yards farmers carry of your own bodyweight
4. Do a deadlift of your own bodyweight 10 times
5. Do a 1 leg balance on 30 sec each leg
6. Do a "get off floor with no arms" move. *stand up from a cross legged sitting position any way without using your arms to get up!
Think you can do the 2 minute bar hang? Think you can do all six challenges? Well, you should!
Share us your video of the two minute bar hang on social media for a 30% off code all our branded supplements.
Good luck and look forward to see you hanging around real soon! :D
In great health,
Dr. Cohen & The PureClean Performance Family