The 2 minute bar hang accurate predictor of future longevity, health, & fitness, not just viral video
Simply put, if you can hang from a bar for two minute straight, you are predicted to live way longer, be way stronger, and be much happier for life.
So just hang from a bar for two minutes, share us your video on social media of the success, and we will send you a code for 30% off our branded supplements.
We are doing this to raise awareness of the key longevity, health, and fitness metrics you should be able to achieve for life.
Doing the 2 minute bar hang and these following other five metrics are what you should be able to do:
1. Do a bar hang for two minutes
2. Do a 90 deg air squat for two minutes
3. Do a 30 yards farmers carry of your own bodyweight
4. Do a deadlift of your own bodyweight 10 times
5. Do a 1 leg balance on 30 sec each leg
6. Do a "get off floor with no arms" move. *stand up from a cross legged sitting position any way without using your arms to get up!
Think you can do the 2 minute bar hang? Think you can do all six challenges? Well, you should!
Share us your video of the two minute bar hang on social media for a 30% off code all our branded supplements.
Good luck and look forward to see you hanging around real soon! :D
In great health,
Dr. Cohen & The PureClean Performance Family
MORE INFO ON THE BAR HANG
Hanging from a bar is a simple yet highly effective activity that has been found to offer a multitude of benefits for cognition, neural drive, testosterone levels, longevity markers, posture, joint health, and muscle flexibility.
The act of hanging from a bar can have a profound impact on cognition and neural drive. The increased blood flow to the brain during this activity stimulates neuroplasticity, leading to improvements in cognitive function, memory, and focus. Additionally, the engagement of multiple muscle groups during hanging activates neural drive, enhancing overall strength and coordination.
Research has also shown that hanging from a bar can play a significant role in optimizing focus. The traction force placed on the upper body while hanging elicits a response that promotes the production of focus. It has a positive influence on energy levels, mood, and overall vitality.
Furthermore, hanging from a bar has been observed to be a potent marker of longevity through the measurement of grip strength. Grip strength is closely linked to overall health and longevity, as it reflects muscle function, cardiovascular health, and general fitness levels. Regularly engaging in hanging exercises can help improve grip strength, allowing individuals to better maintain independent function and quality of life as they age.
In terms of physical well-being, hanging from a bar offers notable benefits to posture, joint health, and muscle flexibility. The act of hanging decompresses the spine and stretches the muscles around the shoulder girdle, promoting better posture and alleviating any accumulated tension. This decompression also helps in creating healthier joints by reducing the compression forces experienced during regular activities. Furthermore, hanging from a bar gently stretches the muscles and tendons of the entire body, promoting flexibility and preventing injury.