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Weed, Fat, & Peanut Butter (An interesting truth)

You might know that peanut butter is high (no pun intended) in Omega 6 fats. What you probably don't know is that Omega 6 fats stimulate endocannabinoid receptors inside your body like the compound, THC, inside the ganja. 


No, this does not mean that eating a lot of peanut butter will have the same effect as THC. But, peanut butter and other such foods high in Omega 6 fats can give you legit munchies. That's right, Omega 6 fats are like weed!


It's best to limit your intake of foods high in Omega 6 because not only do they put you at risk for weight gain, they also can cause unhealthy inflammation and damage your liver.


We know, we love peanut butter, too!* :( There is hope, though. Macadamia nut butter is really low in Omega 6 oils and quite good and good for you.


On a more serious note: it is very important to make sure you know your Omega 6 to Omega 3 ratio because a high Omega 6 to Omega 3 ratio further drives chronic diseases like obesity, hypertension, and cancer.


It's not that Omega 6 oils are evil, it's just that many people consume way too many of them, mostly in vegetable oil form. And that's when it becomes a problem.


If you've been feeling like not yourself lately and/or think that your body's nutritional status might be out of balance, then don't hesitate to take a complete serum chemistry test to see where the problem is. 

December 21, 2021

The contents of this blog post or any information on purecleanperformance.com should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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