What Is Disordered Eating?

Disordered eating refers to a range of abnormal eating behaviors that may or may not meet the diagnostic criteria for an eating disorder. It is important to distinguish disordered eating from a clinically diagnosed eating disorder, as both can have significant impacts on an individual's physical, mental, and emotional well-being. In this article, the author explores the concept of disordered eating and provides insights into its various forms, causes, and potential consequences. The article begins by explaining that disordered eating is an umbrella term that encompasses a wide range of irregular eating behaviors, such as restrictive dieting, chronic dieting, compulsive overeating, and binge eating. These behaviors often develop as a result of complex interactions between genetic, environmental, psychological, and sociocultural factors, including athletes.


The author emphasizes that while disordered eating behaviors may not meet the strict diagnostic criteria for an eating disorder, they can still have detrimental effects on an individual's physical health, mental well-being, and overall quality of life. Chronic and severe cases of disordered eating can lead to malnutrition, nutrient deficiencies, gastrointestinal issues, hormonal imbalances, and even organ damage. Additionally, individuals with disordered eating may experience emotional distress, social isolation, poor body image, and an unhealthy relationship with food young and old.


Recognizing the signs and symptoms of disordered eating is crucial for early intervention and prevention. The article outlines several warning signs, such as obsessive thoughts about food, intense fear of weight gain, strict food rules, excessive exercise, and secretive eating behaviors. It emphasizes the importance of seeking professional help if any signs of disordered eating are identified, as early intervention can greatly improve outcomes and prevent the progression to a full-blown eating disorder. even in high performance sports.


In terms of treatment, the article suggests a multidisciplinary approach involving healthcare professionals, nutritionists, psychologists, and counselors. Treatment aims to address the underlying factors contributing to disordered eating, establish a healthier relationship with food, promote physical well-being, and enhance psychological resilience. It may include interventions like nutrition counseling, cognitive-behavioral therapy, family therapy, and support groups..


Lastly, the article highlights the significance of raising awareness about disordered eating, including athletes, and promoting body acceptance, diversity, and mindful eating. By challenging societal standards of beauty and fostering a positive body image culture, it is hoped that individuals will feel empowered to make choices that prioritize their overall well-being and develop a healthy relationship with food. In conclusion, disordered eating encompasses a range of abnormal eating behaviors that do not meet the strict diagnostic criteria of an eating disorder. However, these behaviors can still have detrimental effects on an individual's physical and mental health.


Early recognition and intervention are vital, and seeking professional help is crucial for addressing the underlying causes and establishing a healthier relationship with food. Promoting body acceptance and mindful eating can contribute to a healthier society where individuals prioritize their well-being over societal expectations, and their expectations in sport to weigh more or even less to make the team.

Yo-yo dieting and a preoccupation with food are nothing new in our culture. But when does a focus on food, calories and weight become a health concern?


Disordered Eating

Disordered eating is used to describe a range of irregular eating behaviors that may or may not warrant a diagnosis of a specific eating disorder.

Eating disorders, such as anorexia nervosa, or AN, or bulimia nervosa, or BN, are diagnosed according to specific and narrow criteria. This excludes a majority of people suffering with disordered eating.

Many individuals with disordered eating symptoms are diagnosed with Eating Disorder Not Otherwise Specified, or EDNOS. However, similar to AN or BN, EDNOS has specific criteria that must be met in order for the patient to receive this diagnosis, and that criteria also is narrowing.


Disordered Eating vs. Eating Disorder

The most significant difference between an eating disorder and disordered eating is whether or not a person's symptoms and experiences align with the criteria defined by the American Psychiatric Association. The term "disordered eating" is a descriptive phrase, not a diagnosis. Thus, while many people who have disordered eating patterns may fit the criteria for EDNOS, it also is possible to have disordered eating patterns that do not fit within the current confines of an eating disorder diagnosis.

Still, eating concerns falling short of a diagnosis deserve attention and treatment as they may turn into more problematic eating disorders and put individuals at risk of serious health problems.


Symptoms of Disordered Eating

Signs and symptoms of disordered eating may include, but are not limited to:

  • Frequent dieting, anxiety associated with specific foods or meal skipping 

  • Chronic weight fluctuations

  • Rigid rituals and routines surrounding food and exercise

  • Feelings of guilt and shame associated with eating

  • Preoccupation with food, weight and body image that negatively impacts quality of life

  • A feeling of loss of control around food, including compulsive eating habits

  • Using exercise, food restriction, fasting or purging to "make up for bad foods" consumed


Harm Caused by Disordered Eating

Many people who suffer with disordered eating patterns either minimize or do not fully realize the impact it has on their mental and physical health. This lack of understanding may unnecessarily exacerbate the harm of disordered eating. Detrimental consequences can include a greater risk of obesity and eating disorders, bone loss, gastrointestinal disturbances, electrolyte and fluid imbalances, low heart rate and blood pressure, increased anxiety, depression and social isolation.

Disordered eating is a serious health concern that may be difficult to detect since a person with disordered eating patterns may not display all of the classic symptoms typically identified with eating disorders. It's important to remember that even a person exhibiting disordered eating habits and behaviors also may be experiencing significant physical, emotional and mental stress.

Registered dietitian nutritionists are vital to the detection and treatment of disordered eating. Often, patients referred to dietitians for nutrition counseling are unaware that their eating patterns are problematic or harmful. Working with a dietitian who has a background in counseling patients with eating disorders is an important step in treating disordered eating and preventing it from progressing to an eating disorder.