PQQ, also known as Pyrroloquinoline Quinone, is a natural compound that has been gaining attention for its potential health benefits. Here’s a summary of what PQQ is and what it does:

What is PQQ?

PQQ is a redox cofactor and antioxidant that is found naturally in soil, plants, and certain foods. It is also produced by bacteria and can be found in human tissues and bodily fluids.

Functions and Benefits

PQQ has been shown to have several potential benefits, including:

Antioxidant properties: PQQ has been found to be more powerful than vitamin C in fighting free radicals and oxidative stress.

Mitochondrial function: PQQ supports the function of mitochondria, the energy-producing structures within cells, which can help improve energy levels and overall health.

Energy production: PQQ is involved in the production of ATP, the energy currency of the body.

Sleep support: PQQ has been shown to help improve sleep quality and duration.

Inflammation reduction: PQQ has anti-inflammatory properties, which can help reduce inflammation and oxidative stress.

Food Sources

PQQ is found in small amounts in certain foods, including:

Spinach

Kiwi

Soybeans

Human breast milk

Supplementation PQQ is also available as a dietary supplement in its disodium crystal form. Supplements can provide a concentrated dose of PQQ, which may be beneficial for individuals who are not getting enough PQQ from their diet.

Research and Studies

PQQ has been studied for its potential health benefits, including its effects on mitochondrial function, energy production, and antioxidant properties. While more research is needed to fully understand the effects of PQQ, the available evidence suggests that it may be a valuable addition to a healthy diet and lifestyle.

Learn more about PQQ at the below research article links and sources below.

The upshot? By improving mitochondrial function with PPQ yields a myriad of benefits. Enhanced mitochondrial health results in increased energy production, improved metabolism, and better overall cellular function. By optimizing mitochondrial function, individuals may experience heightened physical performance, increased endurance, and faster recovery times. Furthermore, improved mitochondrial function has been linked to reduced inflammation, enhanced cognitive function, and a strengthened immune system. Overall, prioritizing the enhancement of mitochondrial function can lead to better health outcomes and increased longevity. So stay tuned for more info on PPQ in the near future!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5349805/

https://www.webmd.com/vitamins-and-supplements/what-to-know-about-pqq-supplements

https://pubmed.ncbi.nlm.nih.gov/24231099/

https://pubmed.ncbi.nlm.nih.gov/33606117/

https://pubmed.ncbi.nlm.nih.gov/2572081/

https://pubmed.ncbi.nlm.nih.gov/16232604/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804159/