Understanding the Challenges

For individuals managing Type 1 diabetes and chronic kidney disease (CKD), maintaining energy levels and proper nutrition is a constant challenge. Fatigue, loss of muscle mass, and difficulty controlling blood pressure are common concerns.

The Role of Essential Amino Acids (EAAs)

• Muscle Maintenance: EAAs help prevent muscle loss, which is crucial for maintaining strength and mobility.
• Kidney-Friendly Nutrition: Unlike whole proteins, EAAs do not produce excessive nitrogen waste, reducing strain on the kidneys.
• Improved Recovery: EAAs aid in tissue repair, immune support, and overall energy levels.

How Beet Powder Supports Circulation & Blood Pressure

• Enhanced Blood Flow: Beet powder boosts nitric oxide production, promoting better circulation.
• Blood Pressure Regulation: Can support more stable blood pressure levels, crucial for kidney and heart health.
• Increased Stamina: May help reduce fatigue and improve daily energy levels.

Tracking Your Progress

To ensure these nutritional strategies work for you, consider tracking the following:

1. Lab Markers (Every 1–3 Months)

• eGFR & Creatinine: Monitor kidney function.
• BUN Levels: Should remain stable or improve.
• Electrolytes: Keep an eye on potassium, sodium, and phosphorus levels.
• Blood Sugar Control: Track fasting glucose and A1c levels.
• Blood Pressure Logs: Daily tracking can show improvements over time.

2. Personal Wellness Journal

• Energy levels (rate on a 1–10 scale)
• Appetite and hunger patterns
• Changes in muscle strength or clothing fit
• Mood and mental clarity
• Signs of swelling or discomfort

Final Thoughts

Making informed nutritional choices can help you regain strength and stability. By integrating essential amino acids and beet powder into your daily routine, you’re taking proactive steps toward better energy, circulation, and overall health.

Monitor your progress, listen to your body, and adjust as needed. Small changes can lead to significant improvements over time.