In short? Real world cyclist benefits of the SuperSapien app and CGM are, well, real! Stop guessing and missing your fueling windows and learn what, when and which order of protein, carbs and fats you personally need to win. See the summary of the article below or go here to read the full, original article on the Cycling Weekly website. What we have to respond:

1. That the initial front end cost may be expensive for some but the backend value you are going to get will allow you to crush from the very first day of use and for years to come, which is really priceless.

   
   

2. Yes, moving after consuming sugar and carbs is the best way to get your body to use them without sugar spike. Think of blood sugar spikes as failure to utilize your fuel (either timing or quality of sugar and carbs).

   
   

3. Yes, everyone will get different readings because everyone is different and fuels different; from hundreds of users we can confirm scientific realizability and validity of this CGM.

   
   

4. The Energy Band is really helpful, seriously consider getting one to up your live data game to the max level and make your life easier at the same time.

CYCLING WEEKLY VERDICT

An expensive addition to the evergrowing market of metric monitors - but this is the only one of its kind available. The accuracy of glucose monitoring during exercise is debated in the scientific literature, but there is a genuinely helpful application of using this device if you want to better understand how exercise and food consumption affect your glucose and energy levels. Best used in essential training phases in the run up to key events, and with a very helpful, insightful and user friendly app.

TOP REASONS TO BUY

+ Helpful education videos

+ Emphasis on learning about the way your body/blood glucose reacts

+ Can improve your understanding of your body and reactions to foods and other stimulus on BG

+ Can be useful for in-event fuelling once you understand the correlations

+ Painless application + Great app

HOW THE TECH WORKS

The system uses the Abbott Libre Sense glucose monitor as the heart of its operation. This then feeds information to the application, which is where Supersapiens comes in.

On the application, this is quick, easy, intuitive, and painless. The energy band is a sweat resistant material that doesn’t rub or cause any irritation

TESTING IT ON A RIDE

Application was very easy following the guidelines in the app (also on the website and on the paper instructions included). It’s also completely painless, which I’m particularly thankful for given my intense dislike of needles. The sensor sticks on easily and securly, with showers and sweaty workouts not reducing that stick at all. 

The app is absolutely brilliant and very easy to navigate, it also includes a list of learning resources which you work your way through. These have a heavy emphasis on helping you to understand your own individual responses to glucose, exercise, and how that affects blood glucose (BG) levels. 

This is something I love, as everybody is different and falls into different ranges. These resources will help people learn and understand more about themselves and how to interpret the data. It will, however, take a while to fully understand things such as your Glucose Performance Zone (GPZ) and what causes spikes to your blood sugar levels.

FIRST IMPRESSIONS

I fitted the sensor just as I was preparing lunch, with the sensor taking about 60 minutes to start sending readings to your phone. By this time I had eaten and there was a BG spike - which would be expected - followed by it stabilising. I did go for a walk straight after with my dog and this did cause my BG levels to drop lower, but they recovered again afterwards. 

For the rest of the day whilst I worked, my BG remained fairly stable except for some high stress periods where it rose higher. It also seemed to spike after a hot shower and an exciting last 15 minutes of an episode of House of the Dragon. Interestingly, stress and anxiety can cause increased blood sugar, so this was fun to see. 

Another thing I tested was a high protein and fibre dinner with not too many carbs. My BG remained stable after this until I had a chocolate biscuit later in the evening, which caused a small rise. Overnight, my BG was mostly stable with some swings and changes, particularly towards the morning when I began to wake up - which turns out to be quite common. 

I also tried carrying the order in which I ate various food groups as part of my meals, so as to see how the sensor would react. I tend to keep my meals outside of training fairly consistent day to day which made this test rather easier. So, I continued having three eggs and two slices of toast for lunch, but I varied whether I had the bread first or the eggs. 

On days when I had the bread first, my blood sugar spiked and then dipped a little before returning to normal. When I had the egg first, my blood sugar went up, but more slowly and more controlled - and then stabilised far quicker without the drop.

FASTED EXERCISE TEST

I tried doing some pre-breakfast low intensity exercise, normally walking the dog, to see how this would affect my BG. Readings remained stable with no significant variation or spikes, which follows closely what the literature would suggest. 

GYM TEST

I sipped on a protein/carb drink during this and, even though the exercise was intermittent and high intensity, there weren’t spikes and troughs in my BG. I have to say, I’m finding the Supersapiens really useful for seeing what fueling strategies work for me. Although I can tell what works without the sensor, it is interesting to see measurements which support my internal feelings and RPE. 

HIIT TEST

I did a very hilly road ride where I pushed on up the climbs a fair bit. The initial reaction of my BG was to increase as the muscles required it and the liver released it. After that my BG stabilised - so long as I kept topping up the fuel. Basically, as you introduce glucose, the muscles take it up so that you don’t get wild swings in BG readings. 

However, I didn’t eat enough. I had a bar which did increase my BG, but then did a few surges up a climb which then dropped it like a stone and I got that chilling sensation when ‘the wall’ is about to be hit. Lo and behold, I hit the wall hard and had to crawl back home. I wasn’t checking readings while I was riding, but it does raise an interesting point that if I had been looking at this, could I have saved myself from blowing up if I had consumed more fuel after seeing that my BG was decreasing?

Another element that has been found to affect glucose readings is dehydration. As we get dehydrated, the percentage of fluid in the interstitial fluid decreases compared to the molecules within it - so the glucose readings will be proportionally higher. However, this is actually a useful benefit of the sensor, as it can be used to determine if we are dehydrated, we just need to fine tune our own perception of internal feelings to get an idea of if the reading is dehydration or high overall glucose levels. 

From my time using the sensor, I can confirm that when I felt ‘low’ or lethargic - or if I woke up a bit hungry - my glucose was always in the hypoglycemic levels and would slowly drop before falling off a cliff. Knowing this, I have been able to prevent hypos from happening by topping up with a bit of food in advance.

A neat feature to get more out of your CGM readings is that if you have a TrainingPeaks Premium account, you can connect that with the Supersapiens desktop viewer to see your heart rate, power, and glucose all together to get a better insight of how the metrics interact. 

THE ENERGY BAND

I found the energy band useful to use as it displays the real time glucose readings without having to open your phone and the app. It’s also very useful for exercise as you can easily start an activity and end it using the app. Another useful feature is that you can add flags, either to signal the start of an interval or when you consumed some food like a gel. 

This allows you to easily analyse, post activity, how your blood glucose reacted to glucose consumption or change of intensity. Battery life was around 2 days and I did stop using it after a while - mainly because I linked my Wahoo Elemnt Bolt V2 to give blood glucose readings. Annoyingly, you can’t have the energy band and the Bolt paired at the same time.

REMOVING THE SENSOR

The sensor lasted the whole 14 days and, even with the sticky surround showing some signs of wear, it never detached. There was a little skin irritation on the site of the sensor, but nothing that itched or persisted.

VALUE

As I’m aware there are no alternative blood glucose monitors for athletic performance tracking available. There are other CGMs and apps, but of those that use an Abbott device, all of these use the Abbott Freestyle Libre 2 sensor. 

Dexcom offers a variety of sensors with the main use being for diabetics, but they have branched out to helping people with diabetes understand more about their blood glucose levels.

The sensors themselves are £150 for 2 sensors and 4 patches to last you a month. The Energy Band is an additional £159. Currently it is not available in the US as a sporting device. The price does come down when additional sensors are purchased for a longer period of time and, with them not being allowed to be used in races, you can get them specifically for a training period leading up to a key event. 

CONCLUSION

There are genuine applications for this device, and it can be a very helpful tool for learning how your body reacts to different exercise stimuli and food consumption. For example, I can see that eating the protein/fat/fibre of my meal first before carbohydrates does decrease blood glucose spikes and keeps it stable for longer. And this correlates with me feeling stable in terms of my energy levels for longer. When I eat the carbs first, blood glucose spikes and my energy levels feel less stable. It has also correlated with when I’ve blown up on the bike and BG has dropped as well.

For those who could stand to gain from learning more about how their body reacts to glucose and exercise, it is the only one of its kind and very useful. I have reservations about how accurate the device is during exercise, or when dehydrated - or taking readings from the arm rather than the leg - but there is still a genuine application for this for athletes and if you feel the cost is worth it, then it’s a helpful device.

Written by Andrew Turner