Walking helps you clear your mind and health your body.
It allows you to use all five senses to connect with the environment and clear your mind.“It allos you to take time out, slow down and connect with nature. The Japanese practice of shinrin-yoku – literally, forest bath – even has the power to counter illnesses including cancer, strokes, gastric ulcers, depression, anxiety and stress. It boosts the immune system, lowers blood pressure and aids sleep. And it is even being prescribed by British doctors.
Walking is adaptogenic.
Feeling anxious, overwhelmed with stress, unsure of how to proceed? I’ve never gone for a walk and felt worse after it!