Dr. Rick's Insights

I want to start my first blog post of the year sharing some very positive news. If you’re depressed by the state of the world, let me toss out an idea: In the long arc of human history, 2019 has been the best year ever.

Whether you’ve been active or have stepped back and “let life get in the way” of your fitness and workout routine, you can get back into it, if you’re committed. While there was a time when I wasn’t quite as active as I wanted to be, I continued to follow PureClean Performance protocols.

Dietary nitrates make your heart and muscles more efficient. If we consume adequate amounts of dietary nitrates, our body will convert them into a short-lived gas called nitric oxide.One of nitric oxide’s primary roles is the regulation of the delivery of oxygen to our muscles. They way this works is that it