Dr. Rick's Insights

High Protein Breakfast Health Benefits By: Rick Cohen, M.D. If you want to accomplish your health goals (i.e. lose weight, gain muscle, look better) as well as perform at your highest level (i.e. get stronger, have more endurance, fight fatigue) then you need to fuel your body with proper nutrition in the right amounts and ratios at the right time. And, no matter what diet you participate in (vegan, vegetarian, keto, paleo, low carb, high fat), we all know that the first meal of the day is the most important meal. Even so, many health conscious people are still missing out on...

How to Stay Healthy While Traveling: Dr. Cohen Goes To Croatia By: Rick Cohen, M.D. Traveling internationally across multiple time zones and then spending a few weeks working yourself into a new culture is not quite the easiest thing on your body and mind. And it's the same no matter where you go: traveling (to varying extents) takes you away from your home, routine and what you know you need to stay healthy and fit.  Healthy living on the go can be stressful, frustrating and even a bit scary at times, especially if you require something and it's not available or...

This article crossed my desk from Chris Carmichael Head Coach of CTS that I wanted to share with you to which I want to add one additional critical factor.

Well it took me a month to get started again with our blog posts thanks to a 2 week trip to Mexico (Mexico City is quite an interesting place rich in culture, great food and color) and 3 new projects that I am working on, I hope to share the first with you next week!