Dr. Rick's Insights

I am always playing around with ways to optimize my physiological health. Whether it is deep sleep, recovery, HRV, blood pressure, blood glucose, and most important slowing down the aging process.While it may not be as critically important as oxygen, water and calories, I would put getting enough sun next in line.Whether it is enough UVB rays to produce enough vitamin D, infrared exposure to stimulate nitric oxide or just full-spectrum light exposure to reset our circadian rhythm, enhance the feel good hormone serotonin, boost immune response, cleanse bacteria and viruses and even just like plants, provide us with energy.Is it...

I am very excited to share with you a special opportunity from Ph360.me our PureClean Performance Club partner from Down Under in Australia Ph360’s cutting edge science combining anthropometry (the scientific measurement of your body), epigenetics (the influence of your environment and lifestyle), and 

Last week I shared the first post from Peter Diamandis, M.D. into aging, longevity, and healthcare technologies that are converging to dramatically extend the healthy human lifespan, disrupting a soon-to-surpass $10 trillion healthcare system in the process.I also mentioned I’ll be sharing some of the longevity busting protocols to address (slow down) a number of the mechanisms of aging

Over the next few weeks, I’ll be sharing a deep dive by Peter Diamandis, M.D. into aging, longevity, and healthcare technologies that are converging to dramatically extend the healthy human lifespan, disrupting a soon-to-surpass $10 trillion healthcare system in the process.I’ll also be sharing some of the longevity busting protocols to address (slow down) a number of the mechanisms of aging that I currently use.