Dr. Rick's Insights

PureClean Protein vs. FundAminos: The Best Way to Optimize Your Amino Acid Intake When it comes to fueling your body with the best protein and amino acids, PureClean Protein and FundAminos are two of the best options available. But how do they compare, and should you take them together? This article answers common questions about these products and helps you make the best decision for your health and performance. In short: to say that protein and amino acids supplements are same things may be in some ways correct. But it this is confusing terms because not all protein is created...

Are Phosphoglyceride DHA Supplements Worth It? Plus, How Much DHA Do You Really Need? DHA (docosahexaenoic acid) is an essential omega-3 fatty acid critical for brain function, cardiovascular health, and overall well-being. Lately, many DHA supplements on the market claim to be in the form of phosphoglycerides. But what does that mean, and are they superior to other forms of DHA? Furthermore, if you regularly consume fatty fish like salmon or mackerel, do you even need supplementation? Understanding Phosphoglyceride DHA Phosphoglycerides are a class of phospholipids that serve as primary components of cell membranes. DHA naturally exists in different forms,...

WARNING: Massive Supplement Price Hikes Are Coming – But Not at PureClean Performance! BREAKING NEWS: New tariffs are causing supplement prices to skyrocket across the industry. Big brands are scrambling, but here at PureClean Performance, we refuse to raise prices! Read on to find out why. Why Are Supplements Suddenly Getting More Expensive? In early 2025, the U.S. government introduced a wave of new tariffs on imported ingredients, especially from China and Europe. In addition to inflation, influencer hype, and pricing scams, these tariffs directly impact critical components used in supplements, including: Vitamins: Vitamin C, B vitamins, and others sourced...

Natural Light & Circadian Health: Optimizing Your Lighting Strategy 1. Natural Twilight: A Balanced Signal Full Spectrum, Not Just Blue-Free: Natural twilight is not devoid of blue light. Due to atmospheric scattering, twilight contains a dominant blue peak (~480 nm) balanced with near-infrared (NIR/IR) wavelengths. This full-spectrum balance serves as a natural circadian cue for transitioning from wakefulness to rest. Implication: The problem isn’t blue light itself but the imbalance in artificial lighting, which lacks NIR/IR wavelengths. Excess narrowband blue disrupts our biology. 2. Red/NIR Light and Its Role in Circadian Health Broadband, Thermal Light is Beneficial: Incandescent bulbs, fire,...