Dr. Rick's Insights

The Ultimate Guide to Protein + Collagen: Premium Strength & Recovery

The Ultimate Guide to Protein + Collagen: Premium Strength & Recovery

The Ultimate Guide to Protein + Collagen: Premium Strength & Recovery with PureClean Protein Not all proteins are created equal. Most protein powders focus solely on muscle growth, but a premium protein + collagen blend does so much more—supporting joint health, faster recovery, superior digestion, and youthful skin. Who Benefits from PureClean Protein? Athletes & Fitness Enthusiasts 🏋️‍♂️ Superior Muscle Growth – 25g of grass-fed beef protein per serving for muscle strength and health Faster Recovery & Less Soreness – Collagen strengthens tendons & ligaments Train Harder, More Often – Reduce injury risk and optimize performance Busy Professionals & Everyday Active...

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Sunlight: The Unexpected Heart Health Secret Experts Overlook

Sunlight: The Unexpected Heart Health Secret Experts Overlook

Why Sunlight Might Be Your Heart's Best Defense Contrary to conventional medical advice, sunlight exposure could be a critical weapon in preventing heart disease – the number one cause of death in America. Groundbreaking research reveals that ultraviolet B (UVB) light offers profound health benefits that vitamin D supplements simply cannot match. The Scientific Evidence Japanese researchers uncovered remarkable findings about UVB light's impact on cardiovascular health. Their study demonstrated that weekly UVB exposure for 14 weeks produces significant anti-inflammatory effects in the body: Increases T-regulatory cells that inhibit inflammation Reduces pro-inflammatory T-cells associated with arterial damage Actively prevents the...

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Managing Energy and Nutrition with CKD and Diabetes by Dr. Rick Cohen, M.D.

Managing Energy and Nutrition with CKD and Diabetes by Dr. Rick Cohen, M.D.

Managing Energy & Nutrition with CKD and Diabetes How essential amino acids and beet powder can support your health with CKD and diabetes with expert insights from Dr. Rick Cohen, M.D. Understanding the Challenges For individuals managing Type 1 diabetes and chronic kidney disease (CKD), maintaining energy levels and proper nutrition is a constant challenge. Fatigue, loss of muscle mass, and difficulty controlling blood pressure are common concerns. The Role of Essential Amino Acids (EAAs) Muscle Maintenance: EAAs help prevent muscle loss, which is crucial for maintaining strength and mobility. Kidney-Friendly Nutrition: Unlike whole proteins, EAAs do not produce excessive...

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Improving Metabolic Flexibility: A Comprehensive Guide by PureClean Performance

Improving Metabolic Flexibility: A Comprehensive Guide by PureClean Performance

Metabolic flexibility is the cornerstone of efficient energy utilization and overall health. While traditional approaches focus on diet and exercise, emerging research reveals innovative strategies to boost your metabolic adaptability. Let's explore some unique and cutting-edge perspectives on improving metabolic flexibility. 1. Embrace Temperature Variability Recent studies suggest that exposure to temperature extremes can enhance metabolic flexibility: Cold Exposure: Regular cold showers or ice baths may activate brown adipose tissue, improving glucose uptake and insulin sensitivity. A study published in the Scientific Reports journal highlights the potential metabolic benefits of cold exposure. Heat Exposure: Sauna sessions can improve cardiovascular health...

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