Dr. Rick's Insights

Bryan Johnson's Netflix Film Dies: Longevity Doctors and Critiques Say, "Very Dead, Rotten Review Is Bryan Johnson’s latest Netflix film a step forward for the longevity movement or a misstep? There no life when a move like this is so dead. According to longevity doctors and wellness experts, including PureClean Performance, the film strays far from the core principles of healthy aging, leaning into extremes that misrepresent this vital movement. Here’s why the film falls short—and what a science-backed approach to longevity truly looks like. Public and Professional Critiques: Where the Film Went Wrong The feedback on Bryan Johnson's Netflix film...

Personalized Wellness and Functional Foods: Insights from Experts 1. Personalized Wellness and Functional Foods Raphaëlle O’Connor: Founder of inewtrition, specializing in personalized nutrition and functional food development. David Knies: Wellness and innovation expert at PA Consulting, focusing on personalized wellness trends. 2. Mental Health and Stress-Relief Dr. Jonathan Leary: Wellness expert and founder of Remedy Place, advocating for viewing stress as beneficial for health and performance. New York Post Courtney Tracy: Known as "The Truth Doctor," a licensed therapist providing mental health insights on social media. MM+M Dr. Alfiee: Psychologist and mental health advocate focusing on marginalized communities. MM+M 3....

Why CrossFit Isn’t Ideal for Long-Term Health Why CrossFit Isn’t Ideal for Long-Term Health CrossFit has gained immense popularity for its high-intensity workouts and community-focused approach. However, while it can provide short-term fitness gains and camaraderie, its long-term impact on health and longevity is often questioned. This article explores the risks associated with CrossFit and suggests healthier, more sustainable alternatives. The Risks of CrossFit Training CrossFit’s emphasis on high-intensity functional movements often pushes participants to their physical limits. While this can build endurance and strength, it also introduces significant risks: Injury Risk: High-rep Olympic lifts and complex movements performed under...

Healthy Habits vs Extreme Fitness: Risks and Rewards In today’s fitness culture, extreme routines that emphasize early rising, intense workouts, and relentless discipline have gained immense popularity. While such approaches can inspire motivation, it’s crucial to evaluate their long-term effects on health and well-being. Instead of pushing boundaries unsustainably, focusing on balanced habits and aligning with the body’s natural circadian rhythm offers a healthier path forward. The Risks of Extreme Fitness Trends Influencers promoting rigorous fitness lifestyles often highlight mental toughness and resilience. However, their encouragement of practices like pre-dawn workouts and high-intensity training can pose serious risks: Physical Strain:...