Dr. Rick's Insights

  QMT-WR™ Walk Recovery ANS Mitochondria QMT-WR™: The Walk Recovery Test The simplest and most powerful way to see how well your body recovers as a health and fitness test just from a flat walk. No lab, no VO2max testing, no lactate strips. A chest strap, a repeatable route, and a short protocol. This is a ten-times easier app to build and a fast entry to QMT and SilentSleep. What is QMT-WR™ QMT-WR™ means Quantum Mitochondrial Terrain Walk Recovery. It is a terrain-based personal recovery screen that reads three things during and after a steady walk at a fixed pace....

  Collagen, Fascia, and Piezoelectric Biology: A Research-Backed View on Skin and Connective Tissue Collagen is more than structure. It is a piezoelectric, charge-bearing scaffold immersed in a non-Newtonian gel that regulates flow, signaling, and repair across skin and fascia. By Dr. Rick Cohen, M.D. · Last updated September 20, 2025 · PureClean Performance Fascia as a non-Newtonian gel system Collagen piezoelectricity Bound water, micro-scale structure & MRI Vitamin C and conductive collagen From theory to skin & recovery practice References Fascia as a Non-Newtonian Gel System Fascia is a collagen-rich network whose interfascial “ground substance” is abundant in hyaluronan...

Metabolism, Mitochondria, and Measured Recovery: Dr. Rick Cohen’s PureClean Performance Method Precision metabolic strategy linking amino acids, breath-hold conditioning, mitochondrial maintenance, deuterium-depleted water, structured water theory, and HRV-guided recovery. By Dr. Rick Cohen, M.D. · Last updated September 20, 2025 · PureClean Performance Amino Acids Breath-Hold & Apnea Mitochondria & Aging Deuterium-Depleted Water Structured Water & MRI HRV & Recovery Amino Acids for Performance Performance rises when amino acid delivery matches real metabolic load rather than generic protein quotas. Align intake with training density, autonomic state, and digestive tolerance so contractile proteins, neurotransmitters, and mitochondrial enzymes receive substrate when the...

Ask Dr. Cohen Continuous Glucose Monitors for Athletes: How CGMs Improve Metabolic Health, Fat Loss, and Performance By Rick Cohen, M.D. • Updated September 8, 2025 Continuous glucose monitors (CGMs) are no longer just for people with diabetes. More athletes, active individuals, and anyone looking to improve metabolic health are now using CGMs to connect their choices to their performance, recovery, and long-term health. In this guide, I’ll explain what CGMs are, how they work, what you can actually learn, and why they’re a powerful tool for fat loss and performance. What Is a CGM? A continuous glucose monitor is...