Dr. Rick's Insights

The Future Of Your Best Health & Performance The most powerful "bio-hack" of the decade isn't something you'd expect it to be. But, when it comes to optimizing your health, performance, and fitness like never before, you should really try a continuous glucose monitor (CGM). 1. A continuous blood glucose monitor is the BEST way to track (and improve) how your diet affects your glycemic variability: fluctuations of total levels of blood sugar throughout the day. You could be eating "healthy" and not be gaining weight. But, a CGM shows you that doesn't mean you are still metabolically healthy on the...

The 1 Thing Facebook, YouTube, Amazon, Instagram, and TikTok Influencers Don't Want You to Know Influencers are taking over the world.   They come with all different shapes, sizes, motives, ethics, and beliefs.   They are podcasters, YouTubers, TV hosts, social media profiles, writers, athletes, and more.   They are also a waste of your time!   Why?   Because you don't need influencers to tell you what to do or buy for a good life, fit and healthy body, or true happiness.   Why?    Because everything you need (and need to know) has already been around for thousands of...

5 Health and Fitness Secrets That I Learned From my Dog Meet Kobi! 1. Do Fitness the Right Way For Kobi, fitness is apart of who he is. Kobi does time-effective workouts ( HIIT sprints and recovery walks). Kobi doesn't "schedule" his workout, either. Kobi just goes hard whenever he gets the chance, especially when there is a ball or water (or both!) involved. Kobi approaches fitness the right way: as something to be enjoyed instead of a chore. Kobi increases his fitness by doing the things he loves to do; there are no barriers when it comes to pushing the limits....

The #1 secret coffee shops are hiding from you is big, really big. And it might just tear their entire empire down, if leaked! It's, in fact, so devious, you may never want to set foot in a coffee shop ever again, expect for maybe for the free wifi.