Dr. Rick's Insights
If you aren't doing HIIT, you're missing out. Here’s why?
Well it took me a month to get started again with our blog posts thanks to a 2 week trip to Mexico (Mexico City is quite an interesting place rich in culture, great food and color) and 3 new projects that I am working on, I hope to share the first with you next week!
The Power of a Daily Walk
I pay homage to Mark Sisson who has taught me a number of things over the years but one of the most important and simple one that we all forget in the midst of training protocols, creating sleep sanctuaries and personalized nutritional protocols.Just move. Make it your most important daily biohack. :-)
Youthful Immunity: Optimizing These Immune Markers Could Save Your Life!
Youthful Immunity: Optimizing These Immune Markers Could Save Your Life! In 2015 William Fallon the founder of Life Extension Foundation and the Age Reversal Network gave a presentation about the decline in immune function that occurs as people age past 40-50 years. The purpose of this talk was to emphasize the need to support human research aimed at reversing immune senescence. What was new to many people in 2015 is now common knowledge. Older persons stricken with COVID-19 suffer higher morbidity and mortality compared to most younger individuals. And while the novel coronavirus has captured the public’s attention, the best...
How much protein do you need? And how to get 40 grams of protein in 30 seconds.
How much protein do you need? And how to get 40 grams of protein in 30 seconds. We all ideally need approximately 0.8 grams of protein daily to maintain muscle mass, fuel repair, creation of enzymes, and much more. So if you weigh 150 lbs that means you should be getting 120 grams of protein a day. And unless you are slamming down 2 protein drinks daily,almost everyone we assess doesn’t come close to meeting their daily protein needs. Especially, if you are trying to keep calories low and not overfeed the body with inferior quality foods.For me and thousands...