Dr. Rick's Insights

Ten Important Rules for Recovery When you think about it, athletes spend far more time not training than they do working out. There are 168 hours in a week, and it is rare for any athlete to train more than 25 hours in a week (15% total). At 12 hours per week, which is a relatively heavy training load for amateur and masters athletes, exercise takes up 7% of your week. Training is important, but what you do with the other 93 percent of your week makes all the difference in how you respond and improve from your training. Of...

The newly reformulated SPARQ™ blend is our most     powerful strength and recovery product.  Want to experience these benefits! 1) Reduced muscle and mental fatigue during high-intensity exercise. 2) Maintain greater muscle strength during repeated high-intensity exercise. 3) Enhanced power and strength. 4) Enhanced lean muscle mass and recovery from hard physical activity. SPARQ™ is that product.  Order SPARQ™ here and save 20% while it is on sale. ORDER NOW ATP is what makes SPARQ™ unique?  ATP is the energy source that our body requires to fuel itself.  While your body can use carbohydrates and fats for medium and longer efforts, it is the...

Cyclists and other endurance athletes are a stoic bunch. Unfortunately, your ability and willingness to absorb hours of training, strenuous workouts, and the fatigue that comes with them can make endurance athletes less likely to recognize (and slower to accept) the signs of overtraining. Here’s what you need to look for and what to do about it.

It is our human nature. We overlook the long-term certain risks and focus on the short-term potential ones, no matter how small. So while the world goes into shut down due to fear and potential risk of coronavirus, we overlook and avoid the dangers that are certain that will effect us all, such as climate change and toxic pollution