The PR Protocol
THE PERFORMANCE AND RECOVERY PROTOCOL
Follow the PR protocol using PureClean Performance proven formulas and don't be surprised when you start setting your own PR bests!
For Strength and Recovery:
We recommend everyone consume 5 grams (1/2 scoop) of FundAminos twice daily in the morning and/or after physical activity. For hard training periods or high level athletes, double this dose. Best effects are seem in twice daily dosing
For Endurance and Performance:
To establish a base of longer lasting nitric oxide support and receive comprehensive beet nutrition, we recommend you daily consume 1/2 to 1 scoop of PureClean Powder combined with FundAminos first thing in the morning.
For fast-acting and continual support of nitric oxide, slowly chew or let 1 to 2 BEET’Ums, dissolve in your mouth 30 minutes prior to physical activity. For activity lasting more than a few hours, take 1 BEET'Um every 2 to 3 hours.
Upon Awakening (unless doing early morning activity)
1/2 to 1 scoop of PureClean Powder combined with 1/2 to 1 scoop FundAminos
30 minutes pre-physical activity
1 to 2 BEETUMs (depending on intensity). For longer duration events,
1 BEET'Um 2 to 3 hours.
Immediately post-activity or later in the day
1/2 to 1 scoop FundAminos