40 Interesting Facts About Health
- Humans can use the sun's rays as a source of energy to make ATP.
- Chronic sitting and sedentary lifestyle (8+ hours per day) is more dangerous than smoking
- Granite stone emits a small amount of radiation that may promote longevity, as seen on the blue zones island of Icaria, Greece.
- Laughing is a natural mood booster, pain killer, and longevity booster.
- Dopamine and achieving goals increases testosterone
- Castor oil is possibly the world's oldest, most versatile health remedy
- Honey has antibacterial properties and can last thousands of years without spoiling.
- Many illegal drugs, like heroin, were sold OTC 100 years ago for their "health benefits".
- Small amount of TV watching is linked to a health increase, whereas large amounts linked to poorer health
- The healthiest form of alcohol is probably Kvass, a beet juice "wine", or Kombucha
- Pet owners live longer than non pet owners
- Women who smoke and sunbathe love longer than women who don't smoke and don't sunbathe
- Reading a book helps control stress and anxiety
- Keeping and making friends boosts immune function
- Some of the benefits of meditation can last a lifetime, like stress control
- 65 F is an ideal sleeping temp
- Muscle is 3x better at burning calories than fat.
- Exercise keeps your DNA healthy
- Staying hydrated is more important than consuming calories for energy
- Indoor air pollution can be worse than outside air pollution (cooking, fragrances, exhaust, etc.)
- Walking barefoot improves health through “earth grounding”
- Sleep is just as important for health as food and water
- Generally, the more colorful the veggie, the healthier it is
- Aerobic exercises can boost mood
- Exercise can improve your IQ
- Children who play more have better brains when they get old
- Writing things down helps you remember them more
- Eating protein fights fatigue better than sugar
- More than 30% of the world is obese or overweight
- Recovery is just as important as working out
- Staying health saves you money
- Eating something bitter can help stop food cravings
- BCAA’s can shrink your muscles
- There a some chemicals and toxins that stay in your body forever
- Varying your diet helps you live longer
- Omega 6 fats in peanut butter can give you the munchies
- Having a routine helps you better meet your health goals
- Most isolated and synthesized dietary supplements are ineffective
- Caffeine is classified as a psychoactive drug
- Go here for 100 more health facts: https://purecleanperformance.com/blogs/life-elevated/top-100-easy-health-and-performance-tips
The contents of this blog post or any information on purecleanperformance.com should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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