Top 100 Easy Health and Performance Tips

1. A good night's sleep

2. Support your body with high quality supplements

3. Read this book

4. Listen to music that pumps you up, like this song and like this one

5. Eat your reds and greens

6. Know who you are with ph 360

7. Eat some wild mushrooms

8. Eat fermented foods

9. Avoid prolonged sitting

10. Switch up your training programs 

11. Learn something new everyday

12. Sprint fast 

13. Leavy heavy things, even if you do primarily endurance 

14. Meditate 

15. Avoid sugar

16. Drink some beet juice

17. Chew your food 32 times before swallowing

18. Sunbathe 

19. Laugh 

20. Spend time with friends

21. Do HIIT

22. Try the Wim Hof Method or learn some other breathing technique

23. Try plyometric training 

24. Rest more between sets 

25. Learn to visualize success

26. Better understand the role of carbs

27. Eat more protein 

28. Try a magnesium bath 

29. Stay hydrated 

30. Give blood, decrease unhealthy iron levels with age

31. Eat healthy fats

32. Buy a mini trampoline

33. Challenge yourself 

34. Try stem cell therapy 

35. Do a vo2 max test

36. Buy a power meter 

37. Craft your life the way you want it

38. Drink some coffee

39. Avoid toxic/poisonous things

40. Fail, fail, fail and still be confident

41. Take an AI blood test 

42. Test your brain age with Brain Gauge

43. Recover with amino acids 

44. Try hydrotherapy (like a cold shower)

45. Get a hot tub 

46. Try cryotherapy 

47. Make your own food

48. Get a dog

49. Take a forest bath

50. Try a new sport 

51. Play video games 

52. Live at high elevation, train at low elevation 

53. Make movement a natural part of your day

54. Try a full body vibrator

55. Check your telomerase status

56. Low dose nicotine or other nootropics

57. Avoid EMFs

58. Limit smartphone usage 

59. Try blood flow resistance training 

60. Try biofeedback training

61. Diagnose hidden health issues 

62. Check your testosterone 

63. Have fun 

64. Eliminate chronic inflammation inside the body

65. Be grateful for something

66. Find a helpful health mentor/expert

67. Find a helpful performance coach/expert 

68. Find a good resource for latest health and performance research 

69. Do yoga 

70. Watch others perform 

71. Don’t eat 4 hrs before bed

72. No screen time 2hrs before bed 

73. Eat organic

74. Take a deep breath 

75. Have quiet time everyday 

76. Take a nap

77. Learn to let it go

78. Try sports psychology training

79. Say no to artificial ingredients

80. Take a multivitamin

81. Try an altitude simulator

82. Practice holding your breath

83. Do not be a mouth breather

84. Download f.lux

85. Make sure your home is mold free

86. Pre-workout the right way

87. Try some creatine

88. Make more mistakes

89. Boost your immune system with antioxidants

90. Try isometric training

91. Try a gluten-free diet 

92. Learn to play an instrument

93. Motivate yourself; remember your mission

94. Drink some green tea

95. Limit histamine, know your allergies

96. Try a weekly B12 subcutaneous vitamin injection 

97. Get a sun lamp for SAD

98. Buy a TRX

99. Try tabata training

100. Send us an email, we have the answers you are looking for!

BONUS

101. Eat carbs after protein

102. Use grape seed oil

103. Get your house water tested

104. Learn heart rate variability training

105. Know when you are overtraining

106. Learn about the PureClean Performance formulas and try a few