In theory, dietary supplements help support health, fitness, and/or lifestyle goals. But, in reality, many of these supplements are not very effective and a poor substitute for a healthy diet rich in wholefoods. There’s also the trouble of knowing which supplements you need and can trust! So, do you need dietary supplements? Let's find out, right now!
Deficiency?
The body requires that many of its nutrient levels be maintained for proper health. A diet in fresh, whole foods is generally the best way to ensure proper nutrient levels. Dietary supplements can help keep your body healthy by balancing nutrient deficiencies. How do you know if you have a deficiency? Taking an at-home assessment to discover nutrient deficiencies is a great way to save money on supplements by knowing what you need to buy.
Health & Fitness Goals
While Vitamin D can boost immunity, energy, and muscle building results, taking too much is very toxic. That means, when it comes to dietary supplements, you shouldn’t have too much of a good thing. But, safe dosing of, for example, creatine, has been proven to support brain health, muscle building, and healthy aging. Read the ingredient label closely before taking a dietary supplement specifically for the amount of active ingredient.
Desired Effects
Feeling tired with a cough. Try vitamin C & D! Poor digestion? Try probiotics! Want to tighten up your skin. Try collagen! Dietary supplements are not a saving grace, however. An isolated nutrient is not as effective as its counterpart consumed naturally in food.
NOTE:
The FDA doesn’t evaluate dietary supplements or regulate them.
Don’t get taken advantage of when buying supplements: https://purecleanperformance.com/blogs/life-elevated/the-truth-about-health-and-fitness-supplements
BONUS:
Wholefood vs. dietary supplements
Ditch the dietary supplements for whole-food supplements. Wholefood supplements are packed with not just one, but many nutrients that boost the effectiveness of the active ingredients. Learn more about wholefood supplements below!
Wholefood supplements: https://purecleanperformance.com/collections/products-show
