Natural Anxiety Help (Supplements, Foods, Exercises & More!)
Anxious and a bit stressed out? Don’t worry, we have your back! Check out the following extensive list of supplements, foods, exercises, and more for some natural anxiety help!
4. Asian and Siberian ginseng roots
6. Holy basil
NOTE: Eating a varied diet that includes whole, unprocessed foods that are rich in the right, stress-buffering vitamins and minerals should always be the first place to start.
Vitamins & Minerals:
1. B vitamins are known for their ability to improve mood, calm the nervous system, and increase stress tolerance.
2. Vitamin C is widely used supplement because of its many benefits, one of which includes increased stress resilience.
3. Magnesium is often called the ‘master mineral’ because it assists in more than 600 different metabolic functions. There is a direct correlation between low magnesium levels and the body’s susceptibility to stress and anxiety.
4. Zinc is another mineral required for good overall health and mental well-being because it plays a vital role in modulating the body’s stress response.
All these foods have been shown to decrease anxiety with their specific anti-anxiety, nutrient contents.
1. Nuts and seeds (magnesium, selenium and healthy fats)
11. Spinach & Kale (a variety of anti-anxiety nutrients)
12. Blueberries (a variety of anti-anxiety nutrients)
1. Probiotics: Studies suggest that the use of certain probiotic supplements will improve the body’s microbiome and support a healthy parasympathetic (calming) response.
2. GABA: GABA is a neurotransmitter that has been seen to have beneficial effects on promoting calm and relaxation. Low levels of GABA have been linked with both low magnesium levels and anxiety or mood disorders.
3. The Essential Aminos Acid, Tryptophan: Tryptophan helps produce serotonin, which is a mood stabilizing neurotransmitter. Low levels are linked with anxiety, poor sleep, and low mood.
4. Valerian: For centuries, valerian root has been used as both a sedative and natural sleep remedy and has been seen to have beneficial effects on reducing anxiety.
5. Glycine: Glycine is a non-essential amino acid which helps in the production of healthy chemical messages inside the brain. Decreased levels of glycine have been linked with greater amounts of anxiety in otherwise healthy people.
6. CBD oil: According to Harvard University, “Anxiety Studies and clinical trials [around the world] are exploring the common report that CBD can reduce anxiety”. In one 2011 study, a few dozen people with social anxiety reported having less anxiety after taking CDB oil.
The following can improve vagal tone and parasympathetic activation for less anxiety.