Random Health and Fitness Tips (3)

1. "Red light" therapy isn't just good for healing injuries and improving how you feel, it's also now being used to whiten teeth naturally.

2. Listening to calming music can help you nap better.

3. Shorter is the new sexy when it comes to fitness and lots of new fitness equipment is being developed to help you get and stay fit in less than 15 minutes, using REHIT workouts.

4. Chewing gum can help you burn 11 calories per hour, that's almost 100 extra calories you can burn by chewing gum during a workday.

5. Lying on your stomach is a great position to switch to after sitting for a while and to aid in proper posture when working on a computer.

6. Unprocessed food consumption is linked to better cognitive function.

7. During heavy amounts of sedentary activity with lower stress, like a long car drive, it's healthier to each much less than you normally would.

8. To be your fittest and healthiest all your life, you need to be open to change and keep your perfectionism in check.

9. Rusty nails have nothing to really do with tetanus, it's just that rusty nails are considered dirty nails and it's the dirt where the tetanus bacteria live. Only 15 people under 60 years old get tetanus each year.

10. Peppermint oil can help clear stuffy sinuses and aid in temporary relief from allergies.

11. Laughter is one of the best medicines for everything.

12. Better gut health is linked to better recovery and immunity from viruses.

13. Don't eat a mushroom in the wild unless your 1,000% sure it's safe.

14. Rain actually makes allergies worse as it bursts pollen into the air.

15. Having two dogs is linked to better health.

16. Eccentric movements are great for training strength to health from an injury.

17. Amino acids can help you sleep better and help you eat more protein for a stronger and more energetic body.

18. Working late at night in front of a computer is linked with poorer sleep and anxiety.

19. You should be able to skip a meal and not feel super hungry.

20. House plants improve air quality, mood, and even productivity.

21. Nightshades, like tomatoes, can give certain people GI distress.

22. Poor dental health is link with poor general health.

23. If you want to support vision health, eat more fresh fruits and veggies.

24. Be cautious of overconsuming "greens powders" as they are high in oxalates, which is an anti-nutrient.

25. A device called NuCalm is helping people achieve better rest and mental health in 45 minutes with the help of advanced music and sound "bio-technology".

Go to part 1 and go to part 2.